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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
32 π₯
Beat aliciasupermom
VS
aliciasupermom
ROC NY
0
Beat army_21ndun
Workouts
Next Workouts
Monday 12/5/22 @ 3:8 AM
β
201
kj
76
rpm
41
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 4/10/21 @ 11:59 AM
150
kj
93
rpm
32
%
15
mph
Saturday 12/3/22 @ 10:43 PM
β
438
kj
77
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 12:58 PM
259
kj
82
rpm
33
%
14
mph
Thursday 11/24/22 @ 11:42 AM
β
344
kj
81
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/25/21 @ 12:0 PM
230
kj
88
rpm
33
%
15
mph
Sunday 11/20/22 @ 2:27 PM
β
215
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 7/8/21 @ 10:59 AM
174
kj
89
rpm
35
%
16
mph
Friday 11/18/22 @ 11:56 AM
β
336
kj
79
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 12:18 PM
238
kj
83
rpm
35
%
15
mph
Saturday 11/12/22 @ 5:37 PM
β
427
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 12:44 PM
281
kj
90
rpm
32
%
15
mph
Thursday 6/10/21 @ 3:13 AM
β
321
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 12:1 PM
192
kj
86
rpm
32
%
14
mph
Friday 8/14/20 @ 3:29 AM
β
255
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 10:51 AM
147
kj
89
rpm
33
%
15
mph
Tuesday 1/19/21 @ 1:37 AM
β
335
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 11:17 AM
212
kj
85
rpm
33
%
15
mph
Friday 8/28/20 @ 1:20 AM
β
382
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/30/20 @ 1:1 PM
204
kj
84
rpm
33
%
14
mph
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
32 π₯
Beat aliciasupermom
VS
aliciasupermom
ROC NY
0
Beat army_21ndun
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
201
kj
Monday 12/5/22
150
kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
438
kj
Saturday 12/3/22
259
kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
344
kj
Thursday 11/24/22
230
kj
Thursday 2/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
215
kj
Sunday 11/20/22
174
kj
Thursday 7/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
336
kj
Friday 11/18/22
238
kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
427
kj
Saturday 11/12/22
281
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
321
kj
Thursday 6/10/21
192
kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
255
kj
Friday 8/14/20
147
kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
335
kj
Tuesday 1/19/21
212
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
382
kj
Friday 8/28/20
204
kj
Wednesday 12/30/20
Next Workouts