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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
8
Beat agirlmomx4
VS
agirlmomx4
Central NY π
28 π₯
Beat army_21ndun
Workouts
Next Workouts
Thursday 3/2/23 @ 3:20 AM
285
kj
79
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/17/22 @ 10:14 AM
β
307
kj
91
rpm
43
%
20
mph
Friday 2/17/23 @ 11:45 AM
271
kj
80
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/1/22 @ 10:4 AM
β
296
kj
79
rpm
48
%
20
mph
Monday 2/13/23 @ 11:27 AM
440
kj
82
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/5/22 @ 5:59 PM
β
470
kj
85
rpm
46
%
20
mph
Friday 12/30/22 @ 11:34 AM
337
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/11/23 @ 2:29 PM
β
428
kj
85
rpm
44
%
19
mph
Tuesday 2/7/23 @ 4:16 AM
431
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/3/22 @ 9:10 PM
β
456
kj
91
rpm
43
%
19
mph
Tuesday 1/17/23 @ 2:54 AM
406
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/5/23 @ 4:31 PM
β
433
kj
89
rpm
43
%
19
mph
Wednesday 1/25/23 @ 4:1 AM
387
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 10/10/22 @ 1:27 PM
β
442
kj
85
rpm
45
%
20
mph
Tuesday 1/3/23 @ 5:27 AM
256
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/26/23 @ 10:44 AM
β
293
kj
89
rpm
43
%
20
mph
Thursday 1/12/23 @ 2:15 AM
354
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 6/8/22 @ 9:57 AM
β
459
kj
87
rpm
45
%
20
mph
Monday 8/2/21 @ 2:48 AM
β
202
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/13/21 @ 10:14 AM
166
kj
83
rpm
36
%
16
mph
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
8
Beat agirlmomx4
VS
agirlmomx4
Central NY π
28 π₯
Beat army_21ndun
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Thursday 3/2/23
β
307
kj
Monday 10/17/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
271
kj
Friday 2/17/23
β
296
kj
Friday 7/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
440
kj
Monday 2/13/23
β
470
kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
337
kj
Friday 12/30/22
β
428
kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
431
kj
Tuesday 2/7/23
β
456
kj
Tuesday 5/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
406
kj
Tuesday 1/17/23
β
433
kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
387
kj
Wednesday 1/25/23
β
442
kj
Monday 10/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Tuesday 1/3/23
β
293
kj
Thursday 1/26/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
354
kj
Thursday 1/12/23
β
459
kj
Wednesday 6/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
202
kj
Monday 8/2/21
166
kj
Monday 9/13/21
Next Workouts