Shake and Bake

Workouts

Thursday 3/2/23 @ 3:20 AM
285kj
79rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/17/22 @ 10:14 AM
βœ…
307kj
91rpm
43%
20mph
Friday 2/17/23 @ 11:45 AM
271kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 7/1/22 @ 10:4 AM
βœ…
296kj
79rpm
48%
20mph
Monday 2/13/23 @ 11:27 AM
440kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 5:59 PM
βœ…
470kj
85rpm
46%
20mph
Friday 12/30/22 @ 11:34 AM
337kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/11/23 @ 2:29 PM
βœ…
428kj
85rpm
44%
19mph
Tuesday 2/7/23 @ 4:16 AM
431kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/3/22 @ 9:10 PM
βœ…
456kj
91rpm
43%
19mph
Tuesday 1/17/23 @ 2:54 AM
406kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 4:31 PM
βœ…
433kj
89rpm
43%
19mph
Wednesday 1/25/23 @ 4:1 AM
387kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/10/22 @ 1:27 PM
βœ…
442kj
85rpm
45%
20mph
Tuesday 1/3/23 @ 5:27 AM
256kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 10:44 AM
βœ…
293kj
89rpm
43%
20mph
Thursday 1/12/23 @ 2:15 AM
354kj
83rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 9:57 AM
βœ…
459kj
87rpm
45%
20mph
Monday 8/2/21 @ 2:48 AM
βœ…
202kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 10:14 AM
166kj
83rpm
36%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 3/2/23
βœ… 307 kj
Monday 10/17/22
30 min Power Zone Endurance Ride
Denis Morton
271 kj
Friday 2/17/23
βœ… 296 kj
Friday 7/1/22
45 min Power Zone Ride
Matt Wilpers
440 kj
Monday 2/13/23
βœ… 470 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
337 kj
Friday 12/30/22
βœ… 428 kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
431 kj
Tuesday 2/7/23
βœ… 456 kj
Tuesday 5/3/22
45 min Power Zone Ride
Matt Wilpers
406 kj
Tuesday 1/17/23
βœ… 433 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Christine D'Ercole
387 kj
Wednesday 1/25/23
βœ… 442 kj
Monday 10/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 1/3/23
βœ… 293 kj
Thursday 1/26/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
354 kj
Thursday 1/12/23
βœ… 459 kj
Wednesday 6/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 202 kj
Monday 8/2/21
166 kj
Monday 9/13/21