Shake and Bake

Workouts

Tuesday 3/7/23 @ 4:22 AM
βœ…
409kj
77rpm
47%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/1/23 @ 12:47 PM
282kj
83rpm
38%
16mph
Friday 2/17/23 @ 11:45 AM
βœ…
271kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 1:50 PM
195kj
81rpm
40%
17mph
Tuesday 2/14/23 @ 12:3 PM
βœ…
270kj
81rpm
45%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 9/16/22 @ 9:49 AM
192kj
84rpm
38%
17mph
Tuesday 1/17/23 @ 2:54 AM
βœ…
406kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/17/22 @ 9:48 PM
294kj
84rpm
38%
17mph
Sunday 1/1/23 @ 3:51 AM
βœ…
280kj
78rpm
47%
19mph
30 min JKE: New Year's Special
Jess King
Tuesday 1/3/23 @ 10:53 AM
214kj
76rpm
43%
17mph
Monday 12/5/22 @ 3:8 AM
βœ…
201kj
76rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 5/21/21 @ 9:46 AM
190kj
88rpm
37%
17mph
Saturday 11/12/22 @ 5:37 PM
βœ…
427kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:7 PM
389kj
82rpm
39%
17mph
Tuesday 9/15/20 @ 8:31 PM
βœ…
392kj
85rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 12/6/21 @ 10:48 AM
312kj
82rpm
40%
17mph
Thursday 6/10/21 @ 3:13 AM
βœ…
321kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:32 PM
317kj
87rpm
39%
17mph
Friday 8/14/20 @ 3:29 AM
βœ…
255kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:11 PM
184kj
89rpm
36%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 409 kj
Tuesday 3/7/23
282 kj
Saturday 4/1/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 271 kj
Friday 2/17/23
195 kj
Saturday 6/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 270 kj
Tuesday 2/14/23
192 kj
Friday 9/16/22
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Tuesday 1/17/23
294 kj
Thursday 11/17/22
30 min JKE: New Year's Special
Jess King
βœ… 280 kj
Sunday 1/1/23
214 kj
Tuesday 1/3/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 201 kj
Monday 12/5/22
190 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Saturday 11/12/22
389 kj
Thursday 2/11/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 392 kj
Tuesday 9/15/20
312 kj
Monday 12/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Thursday 6/10/21
317 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 255 kj
Friday 8/14/20
184 kj
Monday 8/31/20