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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
64 π₯
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
5
Beat army_21ndun
Workouts
Next Workouts
Tuesday 3/7/23 @ 4:22 AM
β
409
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Saturday 4/1/23 @ 12:47 PM
282
kj
83
rpm
38
%
16
mph
Friday 2/17/23 @ 11:45 AM
β
271
kj
80
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/18/22 @ 1:50 PM
195
kj
81
rpm
40
%
17
mph
Tuesday 2/14/23 @ 12:3 PM
β
270
kj
81
rpm
45
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 9/16/22 @ 9:49 AM
192
kj
84
rpm
38
%
17
mph
Tuesday 1/17/23 @ 2:54 AM
β
406
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/17/22 @ 9:48 PM
294
kj
84
rpm
38
%
17
mph
Sunday 1/1/23 @ 3:51 AM
β
280
kj
78
rpm
47
%
19
mph
30 min JKE: New Year's Special
Jess King
View Class
Share
Tuesday 1/3/23 @ 10:53 AM
214
kj
76
rpm
43
%
17
mph
Monday 12/5/22 @ 3:8 AM
β
201
kj
76
rpm
41
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/21/21 @ 9:46 AM
190
kj
88
rpm
37
%
17
mph
Saturday 11/12/22 @ 5:37 PM
β
427
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 4:7 PM
389
kj
82
rpm
39
%
17
mph
Tuesday 9/15/20 @ 8:31 PM
β
392
kj
85
rpm
43
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Monday 12/6/21 @ 10:48 AM
312
kj
82
rpm
40
%
17
mph
Thursday 6/10/21 @ 3:13 AM
β
321
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/10/21 @ 6:32 PM
317
kj
87
rpm
39
%
17
mph
Friday 8/14/20 @ 3:29 AM
β
255
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 4:11 PM
184
kj
89
rpm
36
%
16
mph
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
64 π₯
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
5
Beat army_21ndun
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
409
kj
Tuesday 3/7/23
282
kj
Saturday 4/1/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
271
kj
Friday 2/17/23
195
kj
Saturday 6/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
270
kj
Tuesday 2/14/23
192
kj
Friday 9/16/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
406
kj
Tuesday 1/17/23
294
kj
Thursday 11/17/22
30 min JKE: New Year's Special
Jess King
View Class
Share
β
280
kj
Sunday 1/1/23
214
kj
Tuesday 1/3/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
201
kj
Monday 12/5/22
190
kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
427
kj
Saturday 11/12/22
389
kj
Thursday 2/11/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
392
kj
Tuesday 9/15/20
312
kj
Monday 12/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
321
kj
Thursday 6/10/21
317
kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
255
kj
Friday 8/14/20
184
kj
Monday 8/31/20
Next Workouts