Shake and Bake

Workouts

Thursday 1/12/23 @ 2:15 AM
354kj
83rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 10:37 PM
βœ…
388kj
82rpm
43%
19mph
Tuesday 1/3/23 @ 5:27 AM
βœ…
256kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 1:0 PM
225kj
85rpm
40%
18mph
Wednesday 12/28/22 @ 2:31 AM
βœ…
370kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 12:1 PM
368kj
82rpm
43%
18mph
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:45 PM
βœ…
618kj
86rpm
45%
20mph
Friday 8/14/20 @ 3:29 AM
255kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 12:17 PM
βœ…
286kj
86rpm
44%
19mph
Monday 9/14/20 @ 2:16 AM
237kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 12:50 PM
βœ…
267kj
87rpm
42%
19mph
Monday 7/27/20 @ 3:14 AM
219kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 12:6 PM
βœ…
252kj
82rpm
44%
18mph
Tuesday 9/15/20 @ 8:31 PM
392kj
85rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 12:12 PM
βœ…
462kj
86rpm
46%
20mph
Tuesday 9/1/20 @ 1:12 AM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:8 AM
βœ…
490kj
84rpm
47%
20mph
Sunday 7/26/20 @ 3:16 AM
523kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 8:31 PM
βœ…
627kj
81rpm
48%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
354 kj
Thursday 1/12/23
βœ… 388 kj
Monday 1/8/24
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 256 kj
Tuesday 1/3/23
225 kj
Friday 12/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Wednesday 12/28/22
368 kj
Thursday 9/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 11/12/22
βœ… 618 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Friday 8/14/20
βœ… 286 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Monday 9/14/20
βœ… 267 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
219 kj
Monday 7/27/20
βœ… 252 kj
Friday 9/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
392 kj
Tuesday 9/15/20
βœ… 462 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Tuesday 9/1/20
βœ… 490 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Sunday 7/26/20
βœ… 627 kj
Saturday 7/25/20