Shake and Bake

Workouts

Sunday 1/22/23 @ 2:52 AM
βœ…
556kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/8/23 @ 4:30 PM
403kj
83rpm
39%
17mph
Sunday 1/15/23 @ 3:8 AM
βœ…
791kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 11:27 AM
517kj
83rpm
37%
16mph
Sunday 12/18/22 @ 1:4 AM
βœ…
451kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 2:15 PM
435kj
89rpm
39%
17mph
Wednesday 6/2/21 @ 2:27 AM
181kj
82rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/19/22 @ 10:2 AM
βœ…
197kj
89rpm
37%
17mph
Friday 8/6/21 @ 3:4 PM
βœ…
477kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:25 AM
461kj
91rpm
39%
18mph
Thursday 6/10/21 @ 3:13 AM
βœ…
321kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:55 AM
304kj
91rpm
37%
17mph
Tuesday 3/9/21 @ 3:7 AM
165kj
82rpm
36%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 9:39 AM
βœ…
213kj
96rpm
35%
17mph
Tuesday 9/15/20 @ 8:31 PM
βœ…
392kj
85rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 11:16 AM
316kj
89rpm
38%
17mph
Friday 9/4/20 @ 12:5 AM
βœ…
393kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:55 AM
355kj
86rpm
41%
18mph
Tuesday 9/1/20 @ 1:12 AM
βœ…
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 556 kj
Sunday 1/22/23
403 kj
Sunday 10/8/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 791 kj
Sunday 1/15/23
517 kj
Saturday 9/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Sunday 12/18/22
435 kj
Saturday 7/10/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
181 kj
Wednesday 6/2/21
βœ… 197 kj
Tuesday 4/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Friday 8/6/21
461 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Thursday 6/10/21
304 kj
Wednesday 10/21/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 3/9/21
βœ… 213 kj
Friday 4/9/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 392 kj
Tuesday 9/15/20
316 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Friday 9/4/20
355 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Tuesday 9/1/20
342 kj
Wednesday 10/9/19