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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
81 π₯
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat army_21ndun
Workouts
Next Workouts
Tuesday 1/17/23 @ 2:54 AM
β
406
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/18/23 @ 1:58 PM
269
kj
87
rpm
33
%
16
mph
Sunday 2/26/23 @ 4:5 AM
β
329
kj
80
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/3/23 @ 6:30 PM
202
kj
86
rpm
36
%
16
mph
Tuesday 3/7/23 @ 4:22 AM
β
409
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 2:7 PM
280
kj
86
rpm
36
%
16
mph
Wednesday 6/2/21 @ 2:27 AM
β
181
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 3/7/23 @ 12:44 PM
179
kj
89
rpm
34
%
16
mph
Thursday 1/19/23 @ 4:20 AM
β
384
kj
82
rpm
44
%
19
mph
45 min Low Impact Ride
Hannah Corbin
View Class
Share
Saturday 1/14/23 @ 2:25 PM
241
kj
75
rpm
38
%
15
mph
Monday 12/5/22 @ 3:8 AM
201
kj
76
rpm
41
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 7/29/21 @ 11:44 AM
β
204
kj
87
rpm
38
%
17
mph
Saturday 11/12/22 @ 5:37 PM
β
427
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:56 PM
413
kj
88
rpm
38
%
17
mph
Friday 8/6/21 @ 3:4 PM
β
477
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 1:36 PM
431
kj
87
rpm
39
%
17
mph
Friday 9/4/20 @ 12:5 AM
β
393
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/5/19 @ 1:5 AM
314
kj
84
rpm
39
%
17
mph
Tuesday 9/1/20 @ 1:12 AM
β
424
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 1:58 AM
361
kj
85
rpm
41
%
18
mph
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
81 π₯
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat army_21ndun
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
406
kj
Tuesday 1/17/23
269
kj
Saturday 11/18/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
329
kj
Sunday 2/26/23
202
kj
Tuesday 10/3/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
409
kj
Tuesday 3/7/23
280
kj
Saturday 4/15/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
181
kj
Wednesday 6/2/21
179
kj
Tuesday 3/7/23
45 min Low Impact Ride
Hannah Corbin
View Class
Share
β
384
kj
Thursday 1/19/23
241
kj
Saturday 1/14/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
201
kj
Monday 12/5/22
β
204
kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
427
kj
Saturday 11/12/22
413
kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
477
kj
Friday 8/6/21
431
kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
393
kj
Friday 9/4/20
314
kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
424
kj
Tuesday 9/1/20
361
kj
Tuesday 11/5/19
Next Workouts