Shake and Bake

Workouts

Tuesday 1/17/23 @ 2:54 AM
βœ…
406kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 1:58 PM
269kj
87rpm
33%
16mph
Sunday 2/26/23 @ 4:5 AM
βœ…
329kj
80rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 6:30 PM
202kj
86rpm
36%
16mph
Tuesday 3/7/23 @ 4:22 AM
βœ…
409kj
77rpm
47%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 2:7 PM
280kj
86rpm
36%
16mph
Wednesday 6/2/21 @ 2:27 AM
βœ…
181kj
82rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/7/23 @ 12:44 PM
179kj
89rpm
34%
16mph
Thursday 1/19/23 @ 4:20 AM
βœ…
384kj
82rpm
44%
19mph
45 min Low Impact Ride
Hannah Corbin
Saturday 1/14/23 @ 2:25 PM
241kj
75rpm
38%
15mph
Monday 12/5/22 @ 3:8 AM
201kj
76rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:44 AM
βœ…
204kj
87rpm
38%
17mph
Saturday 11/12/22 @ 5:37 PM
βœ…
427kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:56 PM
413kj
88rpm
38%
17mph
Friday 8/6/21 @ 3:4 PM
βœ…
477kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:36 PM
431kj
87rpm
39%
17mph
Friday 9/4/20 @ 12:5 AM
βœ…
393kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/5/19 @ 1:5 AM
314kj
84rpm
39%
17mph
Tuesday 9/1/20 @ 1:12 AM
βœ…
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Tuesday 1/17/23
269 kj
Saturday 11/18/23
30 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Sunday 2/26/23
202 kj
Tuesday 10/3/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 409 kj
Tuesday 3/7/23
280 kj
Saturday 4/15/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 181 kj
Wednesday 6/2/21
179 kj
Tuesday 3/7/23
45 min Low Impact Ride
Hannah Corbin
βœ… 384 kj
Thursday 1/19/23
241 kj
Saturday 1/14/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
201 kj
Monday 12/5/22
βœ… 204 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Saturday 11/12/22
413 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Friday 8/6/21
431 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Friday 9/4/20
314 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Tuesday 9/1/20
361 kj
Tuesday 11/5/19