Shake and Bake

Workouts

Tuesday 1/17/23 @ 2:54 AM
βœ…
406kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 6:29 AM
kj
rpm
%
0mph
Tuesday 1/3/23 @ 5:27 AM
βœ…
256kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 1:12 PM
kj
rpm
%
0mph
Friday 12/23/22 @ 11:57 AM
βœ…
336kj
82rpm
42%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 12:48 PM
kj
rpm
%
0mph
Sunday 1/15/23 @ 3:8 AM
βœ…
791kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 12:41 AM
437kj
69rpm
40%
15mph
Thursday 1/12/23 @ 2:15 AM
βœ…
354kj
83rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 11/12/22 @ 2:30 PM
205kj
67rpm
38%
14mph
Wednesday 12/7/22 @ 12:49 AM
βœ…
215kj
72rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/9/22 @ 10:27 AM
143kj
67rpm
48%
17mph
Saturday 12/3/22 @ 10:43 PM
βœ…
438kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:10 PM
283kj
70rpm
39%
15mph
Saturday 11/12/22 @ 5:37 PM
βœ…
427kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:58 PM
299kj
70rpm
39%
15mph
Friday 8/28/20 @ 1:20 AM
βœ…
382kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:21 AM
173kj
78rpm
33%
13mph
Monday 8/24/20 @ 3:59 PM
βœ…
377kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:10 AM
210kj
84rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Tuesday 1/17/23
kj
Sunday 2/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 256 kj
Tuesday 1/3/23
kj
Thursday 1/26/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 336 kj
Friday 12/23/22
kj
Saturday 1/21/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 791 kj
Sunday 1/15/23
437 kj
Wednesday 10/5/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 354 kj
Thursday 1/12/23
205 kj
Saturday 11/12/22
20 min FTP Test Ride
Matt Wilpers
βœ… 215 kj
Wednesday 12/7/22
143 kj
Monday 5/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Saturday 12/3/22
283 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Saturday 11/12/22
299 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Friday 8/28/20
173 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 377 kj
Monday 8/24/20
210 kj
Monday 8/24/20