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Shake and Bake
armin
BOS/LGBT
27 🔥
Beat bethbycycling
VS
bethbycycling
Northern Virginia #H2P
0
Beat armin
Workouts
Next Workouts
Monday 1/18/21 @ 2:0 PM
✅
365
kj
77
rpm
54
%
21
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Saturday 7/4/20 @ 7:28 PM
251
kj
75
rpm
47
%
18
mph
Friday 9/10/21 @ 7:48 PM
✅
325
kj
90
rpm
46
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 3:0 PM
235
kj
86
rpm
42
%
18
mph
Wednesday 4/14/21 @ 8:52 PM
✅
446
kj
82
rpm
56
%
23
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 4/28/21 @ 5:4 PM
209
kj
74
rpm
44
%
17
mph
Wednesday 3/24/21 @ 11:39 AM
✅
441
kj
81
rpm
56
%
23
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 3/30/21 @ 3:7 PM
225
kj
76
rpm
45
%
17
mph
Saturday 2/6/21 @ 1:7 PM
✅
895
kj
81
rpm
50
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 5:41 PM
665
kj
74
rpm
48
%
19
mph
Wednesday 1/6/21 @ 12:49 PM
✅
385
kj
83
rpm
52
%
22
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 1/7/21 @ 6:7 PM
236
kj
76
rpm
45
%
18
mph
Friday 7/17/20 @ 2:58 PM
✅
431
kj
84
rpm
54
%
23
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Thursday 8/6/20 @ 6:18 PM
259
kj
79
rpm
46
%
19
mph
Wednesday 6/3/20 @ 8:46 PM
✅
552
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/8/20 @ 6:39 PM
341
kj
78
rpm
44
%
18
mph
Friday 3/27/20 @ 12:21 PM
✅
328
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 6:16 PM
217
kj
82
rpm
41
%
17
mph
Sunday 1/26/20 @ 2:37 PM
✅
362
kj
80
rpm
52
%
21
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 1/19/20 @ 6:45 PM
168
kj
74
rpm
40
%
15
mph
Next Workouts
armin
BOS/LGBT
27 🔥
Beat bethbycycling
VS
bethbycycling
Northern Virginia #H2P
0
Beat armin
Workouts
Next Workouts
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
365
kj
Monday 1/18/21
251
kj
Saturday 7/4/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
325
kj
Friday 9/10/21
235
kj
Sunday 4/19/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
446
kj
Wednesday 4/14/21
209
kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
441
kj
Wednesday 3/24/21
225
kj
Tuesday 3/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
895
kj
Saturday 2/6/21
665
kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
385
kj
Wednesday 1/6/21
236
kj
Thursday 1/7/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
431
kj
Friday 7/17/20
259
kj
Thursday 8/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
552
kj
Wednesday 6/3/20
341
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
328
kj
Friday 3/27/20
217
kj
Saturday 4/11/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
362
kj
Sunday 1/26/20
168
kj
Sunday 1/19/20
Next Workouts