Shake and Bake

Workouts

Saturday 5/9/20 @ 2:35 PM
✅
170kj
79rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/6/22 @ 5:58 PM
142kj
61rpm
42%
15mph
Monday 1/4/21 @ 10:24 PM
90kj
85rpm
37%
16mph
15 min 90s Ride
Tunde Oyeneyin
Tuesday 9/29/20 @ 12:42 PM
✅
119kj
75rpm
46%
18mph
Sunday 1/3/21 @ 9:16 PM
126kj
91rpm
35%
16mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 7:55 PM
✅
176kj
84rpm
45%
19mph
Wednesday 12/30/20 @ 10:53 PM
92kj
80rpm
39%
16mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:9 PM
✅
94kj
80rpm
39%
16mph
Wednesday 6/3/20 @ 7:14 PM
✅
380kj
85rpm
58%
25mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 2:19 AM
170kj
75rpm
48%
19mph
Friday 5/8/20 @ 4:0 PM
203kj
85rpm
38%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 2:22 AM
✅
271kj
78rpm
48%
19mph
Thursday 4/30/20 @ 9:33 PM
✅
210kj
87rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 2:32 AM
209kj
79rpm
42%
17mph
Wednesday 4/8/20 @ 3:11 PM
223kj
82rpm
41%
17mph
30 min 90s Ride
Robin Arzón
Thursday 4/11/19 @ 3:15 AM
✅
230kj
83rpm
42%
18mph
Thursday 3/26/20 @ 2:14 PM
205kj
79rpm
41%
17mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/18/20 @ 4:0 PM
✅
244kj
76rpm
47%
18mph
Tuesday 7/16/19 @ 12:17 PM
✅
212kj
73rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/21/19 @ 3:10 AM
197kj
72rpm
44%
17mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 170 kj
Saturday 5/9/20
142 kj
Sunday 2/6/22
15 min 90s Ride
Tunde Oyeneyin
90 kj
Monday 1/4/21
✅ 119 kj
Tuesday 9/29/20
20 min 80s Hip Hop Ride
Tunde Oyeneyin
126 kj
Sunday 1/3/21
✅ 176 kj
Friday 1/1/21
15 min Low Impact Ride
Alex Toussaint
92 kj
Wednesday 12/30/20
✅ 94 kj
Saturday 12/12/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 380 kj
Wednesday 6/3/20
170 kj
Wednesday 5/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
203 kj
Friday 5/8/20
✅ 271 kj
Saturday 5/9/20
30 min Together We Go Far Ride
Robin Arzón
✅ 210 kj
Thursday 4/30/20
209 kj
Thursday 3/19/20
30 min 90s Ride
Robin Arzón
223 kj
Wednesday 4/8/20
✅ 230 kj
Thursday 4/11/19
30 min BHM: Pop Ride
Ally Love
205 kj
Thursday 3/26/20
✅ 244 kj
Tuesday 2/18/20
30 min 90s Pop Ride
Cody Rigsby
✅ 212 kj
Tuesday 7/16/19
197 kj
Friday 6/21/19