Shake and Bake

Workouts

Friday 1/22/21 @ 12:12 AM
✅
292kj
73rpm
40%
15mph
45 min Intervals & Arms Ride
Ally Love
Thursday 2/4/21 @ 10:45 AM
214kj
38rpm
56%
11mph
Thursday 7/16/20 @ 1:29 PM
247kj
83rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:0 AM
✅
330kj
46rpm
69%
18mph
Friday 5/22/20 @ 12:58 PM
257kj
78rpm
45%
18mph
30 min 80s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 7:29 PM
✅
302kj
43rpm
68%
17mph
Thursday 5/14/20 @ 9:45 PM
238kj
78rpm
44%
18mph
30 min Motown Ride
Alex Toussaint
Friday 7/26/19 @ 6:1 PM
✅
296kj
52rpm
65%
18mph
Sunday 5/3/20 @ 4:27 PM
248kj
84rpm
43%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/11/20 @ 5:38 PM
✅
316kj
54rpm
63%
18mph
Saturday 5/9/20 @ 2:35 PM
170kj
79rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/28/20 @ 1:17 PM
✅
328kj
50rpm
65%
17mph
Friday 5/8/20 @ 4:0 PM
203kj
85rpm
38%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
303kj
50rpm
60%
16mph
Thursday 4/30/20 @ 9:33 PM
210kj
87rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:46 PM
✅
302kj
55rpm
61%
17mph
Thursday 4/30/20 @ 1:7 PM
162kj
88rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 4:8 PM
✅
211kj
52rpm
65%
18mph
Thursday 3/26/20 @ 2:14 PM
205kj
79rpm
41%
17mph
30 min BHM: Pop Ride
Ally Love
Sunday 2/23/20 @ 7:18 PM
✅
302kj
50rpm
62%
16mph

Workouts

45 min Intervals & Arms Ride
Ally Love
✅ 292 kj
Friday 1/22/21
214 kj
Thursday 2/4/21
30 min Britney Spears Ride
Cody Rigsby
247 kj
Thursday 7/16/20
✅ 330 kj
Tuesday 7/21/20
30 min 80s Ride: Live From Home
Ally Love
257 kj
Friday 5/22/20
✅ 302 kj
Sunday 5/24/20
30 min Motown Ride
Alex Toussaint
238 kj
Thursday 5/14/20
✅ 296 kj
Friday 7/26/19
30 min Sundays with Love: Live From Home
Ally Love
248 kj
Sunday 5/3/20
✅ 316 kj
Monday 5/11/20
30 min Burna Boy Ride
Tunde Oyeneyin
170 kj
Saturday 5/9/20
✅ 328 kj
Friday 2/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
203 kj
Friday 5/8/20
✅ 303 kj
Friday 5/8/20
30 min Together We Go Far Ride
Robin Arzón
210 kj
Thursday 4/30/20
✅ 302 kj
Monday 3/16/20
20 min Hip Hop Ride
Robin Arzón
162 kj
Thursday 4/30/20
✅ 211 kj
Thursday 4/16/20
30 min BHM: Pop Ride
Ally Love
205 kj
Thursday 3/26/20
✅ 302 kj
Sunday 2/23/20