Shake and Bake
Workouts
Monday 6/21/21 @ 9:55 AM
82kj
76rpm
45%
18mph
Wednesday 4/14/21 @ 6:24 AM
✅
83kj
67rpm
50%
18mph
Saturday 10/3/20 @ 7:24 PM
✅
104kj
76rpm
48%
19mph
Tuesday 5/11/21 @ 6:24 AM
81kj
59rpm
51%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
416kj
86rpm
44%
19mph
Friday 4/2/21 @ 6:3 AM
414kj
74rpm
49%
19mph
Saturday 1/16/21 @ 6:2 PM
✅
140kj
82rpm
45%
19mph
Monday 3/29/21 @ 5:45 AM
126kj
79rpm
44%
18mph
Wednesday 1/27/21 @ 10:10 AM
105kj
83rpm
39%
17mph
Monday 5/4/20 @ 6:21 AM
✅
122kj
70rpm
46%
17mph
Wednesday 1/27/21 @ 1:15 AM
✅
142kj
81rpm
45%
19mph
Saturday 12/5/20 @ 3:6 PM
99kj
56rpm
50%
14mph
Saturday 1/2/21 @ 4:44 PM
✅
235kj
74rpm
45%
18mph
Sunday 1/10/21 @ 5:3 PM
207kj
67rpm
46%
17mph
Saturday 5/9/20 @ 2:35 PM
✅
170kj
79rpm
38%
15mph
Thursday 3/5/20 @ 7:4 AM
161kj
59rpm
44%
14mph
Monday 12/23/19 @ 1:43 PM
✅
94kj
82rpm
39%
17mph
Tuesday 11/19/19 @ 7:17 AM
82kj
64rpm
43%
15mph
Wednesday 9/11/19 @ 11:28 PM
305kj
83rpm
40%
17mph
Wednesday 9/25/19 @ 11:6 AM
✅
328kj
65rpm
48%
17mph
Workouts
414
kj
Friday 4/2/21
207
kj
Sunday 1/10/21
305
kj
Wednesday 9/11/19