Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:56 PM
✅
265kj
87rpm
43%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 5:14 PM
81kj
70rpm
30%
11mph
Sunday 5/10/20 @ 10:55 PM
✅
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Monday 5/25/20 @ 2:17 PM
29kj
71rpm
30%
12mph
Wednesday 4/1/20 @ 2:26 PM
✅
83kj
84rpm
36%
16mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 6:47 PM
49kj
68rpm
33%
12mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 265 kj
Wednesday 6/3/20
81 kj
Sunday 6/7/20
10 min Low Impact Ride
Ally Love
✅ 58 kj
Sunday 5/10/20
29 kj
Monday 5/25/20
15 min Soul Music Ride
Ally Love
✅ 83 kj
Wednesday 4/1/20
49 kj
Friday 4/10/20