Shake and Bake

Workouts

Saturday 4/18/20 @ 12:12 PM
280kj
77rpm
40%
16mph
45 min Low Impact Ride
Kendall Toole
Monday 6/28/21 @ 9:12 PM
✅
291kj
78rpm
40%
17mph
Friday 3/27/20 @ 2:44 AM
✅
183kj
81rpm
38%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:9 PM
160kj
78rpm
38%
15mph
Wednesday 4/1/20 @ 1:52 PM
172kj
79rpm
38%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 11:3 PM
✅
181kj
77rpm
40%
16mph
Wednesday 3/17/21 @ 11:25 PM
✅
246kj
95rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
200kj
89rpm
38%
17mph
Saturday 2/27/21 @ 6:25 PM
✅
416kj
86rpm
44%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:27 PM
283kj
78rpm
41%
16mph
Saturday 2/6/21 @ 11:56 AM
✅
250kj
76rpm
45%
18mph
30 min BHM Celebration Ride
Hannah Frankson
Wednesday 2/10/21 @ 6:46 PM
158kj
74rpm
39%
15mph
Saturday 6/6/20 @ 2:59 PM
✅
391kj
86rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/4/21 @ 10:11 PM
251kj
82rpm
38%
16mph

Workouts

45 min Low Impact Ride
Kendall Toole
280 kj
Saturday 4/18/20
✅ 291 kj
Monday 6/28/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 183 kj
Friday 3/27/20
160 kj
Wednesday 6/2/21
30 min Low Impact Ride
Tunde Oyeneyin
172 kj
Wednesday 4/1/20
✅ 181 kj
Tuesday 6/1/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 246 kj
Wednesday 3/17/21
200 kj
Wednesday 3/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 416 kj
Saturday 2/27/21
283 kj
Tuesday 3/2/21
30 min BHM Celebration Ride
Hannah Frankson
✅ 250 kj
Saturday 2/6/21
158 kj
Wednesday 2/10/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 391 kj
Saturday 6/6/20
251 kj
Thursday 2/4/21