Shake and Bake
Workouts
Wednesday 1/31/24 @ 1:22 PM
✅
331kj
70rpm
45%
17mph
Saturday 11/19/22 @ 2:25 PM
286kj
66rpm
45%
16mph
Tuesday 8/8/23 @ 12:33 PM
125kj
66rpm
39%
13mph
Friday 7/28/23 @ 1:31 PM
✅
217kj
75rpm
42%
17mph
Wednesday 10/27/21 @ 3:55 PM
✅
345kj
78rpm
37%
17mph
Saturday 5/21/22 @ 3:57 PM
239kj
73rpm
39%
15mph
Thursday 7/15/21 @ 3:30 PM
✅
198kj
62rpm
36%
14mph
Friday 7/16/21 @ 5:14 PM
145kj
54rpm
43%
12mph
Wednesday 10/14/20 @ 11:25 PM
✅
287kj
86rpm
45%
19mph
Wednesday 4/14/21 @ 2:38 AM
213kj
76rpm
43%
17mph
Friday 1/29/21 @ 1:34 AM
174kj
74rpm
40%
15mph
Saturday 6/13/20 @ 1:58 PM
✅
226kj
74rpm
45%
17mph
Sunday 12/13/20 @ 4:56 PM
✅
271kj
89rpm
42%
19mph
Sunday 12/13/20 @ 5:2 PM
161kj
70rpm
41%
15mph
Monday 12/7/20 @ 1:11 AM
✅
214kj
82rpm
41%
17mph
Monday 11/23/20 @ 5:18 PM
180kj
70rpm
42%
15mph
Wednesday 11/18/20 @ 11:34 AM
236kj
79rpm
37%
15mph
Saturday 11/7/20 @ 5:34 PM
✅
278kj
69rpm
44%
16mph
Thursday 3/26/20 @ 2:14 PM
205kj
79rpm
41%
17mph
Tuesday 2/18/20 @ 1:58 PM
✅
224kj
76rpm
44%
17mph
Workouts
286
kj
Saturday 11/19/22
145
kj
Friday 7/16/21
174
kj
Friday 1/29/21