Shake and Bake

Workouts

Monday 5/8/23 @ 4:8 PM
✅
422kj
86rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:32 AM
299kj
51rpm
57%
15mph
Tuesday 5/11/21 @ 9:34 AM
233kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 2/15/21 @ 11:8 PM
✅
379kj
173rpm
0%
0mph
Monday 4/10/23 @ 9:17 AM
✅
396kj
86rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 2:36 PM
51kj
34rpm
49%
10mph
Sunday 3/19/23 @ 11:18 AM
271kj
84rpm
44%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 10:1 AM
✅
362kj
68rpm
57%
21mph
Monday 2/6/23 @ 10:26 AM
✅
389kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 1:52 PM
223kj
50rpm
48%
13mph
Monday 11/22/21 @ 10:27 AM
✅
385kj
81rpm
45%
19mph
45 min Elton John Ride
Jenn Sherman
Friday 8/5/22 @ 10:35 AM
75kj
40rpm
58%
14mph
Saturday 1/29/22 @ 1:1 PM
✅
647kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:31 AM
422kj
57rpm
48%
15mph
Thursday 9/16/21 @ 9:43 AM
✅
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 10/27/21 @ 12:25 PM
132kj
67rpm
39%
14mph
Sunday 8/29/21 @ 12:1 PM
✅
330kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:6 AM
259kj
122rpm
0%
0mph
Saturday 7/24/21 @ 11:9 AM
✅
259kj
87rpm
42%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 9:58 AM
223kj
126rpm
0%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 422 kj
Monday 5/8/23
299 kj
Tuesday 2/1/22
30 min Britney Spears Ride
Cody Rigsby
233 kj
Tuesday 5/11/21
✅ 379 kj
Monday 2/15/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 396 kj
Monday 4/10/23
51 kj
Sunday 4/16/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
271 kj
Sunday 3/19/23
✅ 362 kj
Monday 3/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Monday 2/6/23
223 kj
Sunday 2/5/23
45 min Elton John Ride
Jenn Sherman
✅ 385 kj
Monday 11/22/21
75 kj
Friday 8/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 1/29/22
422 kj
Saturday 10/16/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 202 kj
Thursday 9/16/21
132 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Sunday 8/29/21
259 kj
Wednesday 3/3/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 259 kj
Saturday 7/24/21
223 kj
Thursday 7/15/21