Shake and Bake
Workouts
Thursday 7/6/23 @ 11:28 AM
✅
404kj
85rpm
43%
19mph
Monday 2/14/22 @ 12:34 PM
336kj
88rpm
39%
18mph
Sunday 3/19/23 @ 11:18 AM
✅
271kj
84rpm
44%
19mph
Thursday 6/1/23 @ 11:18 AM
167kj
82rpm
36%
16mph
Monday 5/8/23 @ 4:8 PM
✅
422kj
86rpm
42%
19mph
Monday 1/31/22 @ 11:15 AM
362kj
88rpm
39%
18mph
Wednesday 7/27/22 @ 9:41 AM
✅
401kj
89rpm
42%
19mph
Wednesday 9/1/21 @ 11:36 AM
329kj
90rpm
38%
18mph
Monday 3/14/22 @ 9:36 AM
✅
397kj
88rpm
42%
19mph
Monday 3/14/22 @ 10:58 AM
340kj
88rpm
40%
18mph
Saturday 1/29/22 @ 1:1 PM
✅
647kj
88rpm
42%
19mph
Saturday 1/29/22 @ 12:58 PM
579kj
90rpm
39%
18mph
Wednesday 1/5/22 @ 10:31 AM
✅
368kj
82rpm
43%
18mph
Sunday 11/28/21 @ 12:21 PM
323kj
82rpm
41%
17mph
Thursday 9/16/21 @ 9:43 AM
202kj
88rpm
38%
17mph
Monday 12/27/21 @ 1:17 PM
✅
222kj
94rpm
37%
18mph
Saturday 11/13/21 @ 12:2 PM
✅
720kj
90rpm
40%
18mph
Sunday 11/14/21 @ 12:20 PM
665kj
86rpm
40%
18mph
Monday 10/4/21 @ 9:36 AM
✅
380kj
88rpm
41%
19mph
Monday 10/4/21 @ 9:23 AM
336kj
86rpm
39%
17mph
Workouts
336
kj
Monday 2/14/22
167
kj
Thursday 6/1/23
329
kj
Wednesday 9/1/21
340
kj
Monday 3/14/22
579
kj
Saturday 1/29/22
323
kj
Sunday 11/28/21
202
kj
Thursday 9/16/21
665
kj
Sunday 11/14/21