Shake and Bake
Workouts
Monday 9/18/23 @ 10:55 AM
109kj
62rpm
36%
12mph
Thursday 7/20/23 @ 9:4 AM
✅
196kj
78rpm
40%
17mph
Monday 1/31/22 @ 11:56 AM
38kj
52rpm
36%
10mph
Sunday 2/13/22 @ 11:1 AM
✅
93kj
76rpm
41%
17mph
Wednesday 9/8/21 @ 11:10 AM
✅
128kj
69rpm
44%
16mph
Saturday 10/9/21 @ 11:21 AM
121kj
78rpm
39%
16mph
Monday 6/7/21 @ 11:13 AM
150kj
62rpm
42%
14mph
Monday 6/7/21 @ 11:37 PM
✅
201kj
84rpm
39%
17mph
Monday 2/22/21 @ 11:32 AM
145kj
64rpm
42%
14mph
Tuesday 2/23/21 @ 10:27 AM
✅
199kj
85rpm
39%
17mph
Friday 1/15/21 @ 12:12 PM
99kj
60rpm
43%
13mph
Saturday 1/16/21 @ 11:54 AM
✅
129kj
81rpm
40%
17mph
Friday 1/1/21 @ 3:4 PM
158kj
70rpm
41%
15mph
Friday 1/1/21 @ 1:9 PM
✅
204kj
83rpm
39%
17mph
Friday 8/7/20 @ 11:22 AM
149kj
65rpm
41%
14mph
Thursday 8/6/20 @ 9:17 AM
✅
176kj
77rpm
39%
16mph
Tuesday 3/31/20 @ 12:21 PM
139kj
79rpm
34%
14mph
Tuesday 3/17/20 @ 11:17 AM
✅
229kj
87rpm
40%
18mph
Tuesday 6/18/19 @ 10:54 AM
172kj
71rpm
41%
15mph
Monday 2/11/19 @ 8:24 PM
✅
338kj
86rpm
47%
21mph
Workouts
158
kj
Friday 1/1/21
139
kj
Tuesday 3/31/20