Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 4:42 PM
✅
231kj
77rpm
44%
18mph
Monday 3/13/23 @ 9:13 AM
178kj
82rpm
38%
16mph
Saturday 10/16/21 @ 11:29 AM
✅
664kj
82rpm
44%
19mph
Saturday 10/16/21 @ 11:25 AM
457kj
84rpm
37%
16mph
Thursday 6/10/21 @ 9:58 AM
✅
372kj
85rpm
42%
18mph
Tuesday 3/16/21 @ 9:44 AM
233kj
86rpm
34%
15mph
Thursday 5/6/21 @ 10:4 AM
✅
403kj
84rpm
44%
19mph
Thursday 12/3/20 @ 11:9 AM
233kj
84rpm
35%
15mph
Monday 3/15/21 @ 4:34 PM
✅
358kj
85rpm
42%
18mph
Monday 10/26/20 @ 10:20 AM
218kj
87rpm
33%
15mph
Monday 10/26/20 @ 10:9 AM
✅
495kj
85rpm
42%
18mph
Monday 11/2/20 @ 10:20 AM
321kj
84rpm
36%
15mph
Thursday 12/5/19 @ 11:58 AM
✅
102kj
70rpm
45%
17mph
Tuesday 10/27/20 @ 9:56 AM
74kj
72rpm
38%
15mph
Thursday 6/18/20 @ 10:21 AM
✅
501kj
86rpm
41%
18mph
Saturday 10/24/20 @ 11:29 AM
316kj
85rpm
35%
15mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Monday 8/31/20 @ 9:42 AM
220kj
82rpm
35%
15mph
Tuesday 8/18/20 @ 10:7 AM
✅
378kj
89rpm
41%
19mph
Wednesday 7/22/20 @ 11:56 AM
205kj
84rpm
33%
14mph
arleneridesruns
Carrboro NC
295
🔥
VS
katebev44
Sterling, MA
6
Workouts
178
kj
Monday 3/13/23
457
kj
Saturday 10/16/21
233
kj
Tuesday 3/16/21
233
kj
Thursday 12/3/20
218
kj
Monday 10/26/20
321
kj
Monday 11/2/20
74
kj
Tuesday 10/27/20
205
kj
Wednesday 7/22/20