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Shake and Bake
arleneridesruns
Carrboro NC
2
Beat jersey_koi
VS
jersey_koi
Sayreville
11 🔥
Beat arleneridesruns
Workouts
Next Workouts
Monday 2/27/23 @ 10:24 AM
✅
134
kj
81
rpm
41
%
17
mph
20 min Recovery Ride
Matt Wilpers
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Monday 3/20/23 @ 10:22 AM
120
kj
83
rpm
37
%
16
mph
Thursday 12/31/20 @ 11:1 AM
403
kj
77
rpm
48
%
19
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Monday 12/28/20 @ 11:37 PM
✅
705
kj
80
rpm
57
%
24
mph
Saturday 6/11/22 @ 1:39 PM
285
kj
71
rpm
50
%
19
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Monday 6/13/22 @ 9:31 PM
✅
403
kj
85
rpm
52
%
22
mph
Sunday 10/31/21 @ 8:44 PM
kj
rpm
%
0
mph
45 min Pentatonix Ride
Christine D'Ercole
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Thursday 12/17/20 @ 10:26 PM
✅
742
kj
77
rpm
60
%
24
mph
Saturday 8/8/20 @ 11:47 AM
50
kj
74
rpm
39
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 7/23/19 @ 10:23 AM
✅
101
kj
79
rpm
48
%
20
mph
Saturday 6/20/20 @ 1:13 PM
219
kj
82
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 1/9/21 @ 4:10 PM
✅
367
kj
83
rpm
51
%
22
mph
Sunday 6/28/20 @ 12:12 PM
98
kj
83
rpm
35
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Share
Saturday 8/8/20 @ 3:4 PM
✅
220
kj
86
rpm
47
%
21
mph
Friday 1/17/20 @ 1:22 AM
265
kj
76
rpm
48
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Tuesday 1/21/20 @ 10:50 PM
✅
426
kj
84
rpm
54
%
23
mph
Friday 6/14/19 @ 11:16 AM
250
kj
79
rpm
45
%
18
mph
30 min Cher Ride
Ally Love
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Share
Monday 6/24/19 @ 10:27 PM
✅
446
kj
84
rpm
55
%
23
mph
Thursday 3/21/19 @ 9:37 AM
85
kj
78
rpm
34
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 9:22 PM
✅
102
kj
80
rpm
37
%
15
mph
Next Workouts
arleneridesruns
Carrboro NC
2
Beat jersey_koi
VS
jersey_koi
Sayreville
11 🔥
Beat arleneridesruns
Workouts
Next Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
134
kj
Monday 2/27/23
120
kj
Monday 3/20/23
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
403
kj
Thursday 12/31/20
✅
705
kj
Monday 12/28/20
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
285
kj
Saturday 6/11/22
✅
403
kj
Monday 6/13/22
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
kj
Sunday 10/31/21
✅
742
kj
Thursday 12/17/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
50
kj
Saturday 8/8/20
✅
101
kj
Tuesday 7/23/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
219
kj
Saturday 6/20/20
✅
367
kj
Saturday 1/9/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
98
kj
Sunday 6/28/20
✅
220
kj
Saturday 8/8/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
265
kj
Friday 1/17/20
✅
426
kj
Tuesday 1/21/20
30 min Cher Ride
Ally Love
View Class
Share
250
kj
Friday 6/14/19
✅
446
kj
Monday 6/24/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
85
kj
Thursday 3/21/19
✅
102
kj
Sunday 2/24/19
Next Workouts