Shake and Bake

Workouts

Monday 2/27/23 @ 10:24 AM
✅
134kj
81rpm
41%
17mph
20 min Recovery Ride
Matt Wilpers
Monday 3/20/23 @ 10:22 AM
120kj
83rpm
37%
16mph
Thursday 12/31/20 @ 11:1 AM
403kj
77rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 11:37 PM
✅
705kj
80rpm
57%
24mph
Saturday 6/11/22 @ 1:39 PM
285kj
71rpm
50%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 9:31 PM
✅
403kj
85rpm
52%
22mph
Sunday 10/31/21 @ 8:44 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 10:26 PM
✅
742kj
77rpm
60%
24mph
Saturday 8/8/20 @ 11:47 AM
50kj
74rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:23 AM
✅
101kj
79rpm
48%
20mph
Saturday 6/20/20 @ 1:13 PM
219kj
82rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:10 PM
✅
367kj
83rpm
51%
22mph
Sunday 6/28/20 @ 12:12 PM
98kj
83rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 3:4 PM
✅
220kj
86rpm
47%
21mph
Friday 1/17/20 @ 1:22 AM
265kj
76rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 10:50 PM
✅
426kj
84rpm
54%
23mph
Friday 6/14/19 @ 11:16 AM
250kj
79rpm
45%
18mph
30 min Cher Ride
Ally Love
Monday 6/24/19 @ 10:27 PM
✅
446kj
84rpm
55%
23mph
Thursday 3/21/19 @ 9:37 AM
85kj
78rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 9:22 PM
✅
102kj
80rpm
37%
15mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 134 kj
Monday 2/27/23
120 kj
Monday 3/20/23
45 min The Beatles Ride Vol. 2
Denis Morton
403 kj
Thursday 12/31/20
✅ 705 kj
Monday 12/28/20
30 min Pride Live DJ Ride
Cody Rigsby
285 kj
Saturday 6/11/22
✅ 403 kj
Monday 6/13/22
45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 10/31/21
✅ 742 kj
Thursday 12/17/20
10 min Low Impact Ride
Matt Wilpers
50 kj
Saturday 8/8/20
✅ 101 kj
Tuesday 7/23/19
30 min P!nk Ride
Christine D'Ercole
219 kj
Saturday 6/20/20
✅ 367 kj
Saturday 1/9/21
20 min Low Impact Ride
Matt Wilpers
98 kj
Sunday 6/28/20
✅ 220 kj
Saturday 8/8/20
30 min Lady Gaga Ride
Cody Rigsby
265 kj
Friday 1/17/20
✅ 426 kj
Tuesday 1/21/20
30 min Cher Ride
Ally Love
250 kj
Friday 6/14/19
✅ 446 kj
Monday 6/24/19
20 min Low Impact Ride
Matt Wilpers
85 kj
Thursday 3/21/19
✅ 102 kj
Sunday 2/24/19