Shake and Bake

Workouts

Monday 2/21/22 @ 3:36 PM
✅
514kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/3/22 @ 11:25 PM
371kj
84rpm
37%
16mph
Monday 8/12/19 @ 11:14 AM
✅
246kj
82rpm
43%
18mph
30 min Low Impact Ride
Robin Arzón
Saturday 7/18/20 @ 8:59 PM
99kj
76rpm
30%
12mph
Wednesday 5/13/20 @ 10:59 PM
✅
265kj
82rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:41 PM
134kj
71rpm
38%
13mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
119kj
72rpm
36%
13mph
Sunday 7/7/19 @ 12:11 PM
✅
408kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/13/20 @ 1:19 PM
183kj
75rpm
35%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Monday 2/21/22
371 kj
Thursday 3/3/22
30 min Low Impact Ride
Robin Arzón
✅ 246 kj
Monday 8/12/19
99 kj
Saturday 7/18/20
30 min Lizzo Ride
Robin Arzón
✅ 265 kj
Wednesday 5/13/20
134 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 119 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 408 kj
Sunday 7/7/19
183 kj
Monday 4/13/20