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Shake and Bake
arleneridesruns
Carrboro NC
25
Beat blondelle
VS
blondelle
#SATX
91 🔥
Beat arleneridesruns
Workouts
Next Workouts
Monday 11/1/21 @ 11:34 AM
✅
256
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Tuesday 3/22/22 @ 10:41 PM
251
kj
88
rpm
41
%
19
mph
Wednesday 9/8/21 @ 9:36 AM
✅
146
kj
85
rpm
40
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 1/17/22 @ 11:48 AM
133
kj
80
rpm
40
%
17
mph
Thursday 1/6/22 @ 10:48 AM
376
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 2/23/20 @ 9:4 PM
✅
385
kj
84
rpm
43
%
19
mph
Friday 5/28/21 @ 11:2 AM
546
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 9/28/19 @ 11:54 PM
✅
572
kj
88
rpm
43
%
19
mph
Tuesday 5/18/21 @ 11:17 PM
528
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 11:55 PM
✅
557
kj
90
rpm
43
%
19
mph
Monday 3/15/21 @ 4:34 PM
358
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/16/21 @ 10:59 PM
✅
392
kj
91
rpm
41
%
19
mph
Thursday 1/2/20 @ 4:6 PM
✅
371
kj
68
rpm
48
%
17
mph
45 min Best of the Decade Ride
Jenn Sherman
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Share
Sunday 12/29/19 @ 11:56 PM
336
kj
73
rpm
45
%
17
mph
Monday 12/9/19 @ 12:18 PM
✅
162
kj
79
rpm
44
%
18
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 12/17/19 @ 12:40 AM
143
kj
86
rpm
39
%
17
mph
Saturday 6/15/19 @ 11:43 AM
537
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 10:39 PM
✅
555
kj
89
rpm
43
%
19
mph
Saturday 2/23/19 @ 1:36 PM
403
kj
76
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 12:4 AM
✅
415
kj
81
rpm
46
%
19
mph
Next Workouts
arleneridesruns
Carrboro NC
25
Beat blondelle
VS
blondelle
#SATX
91 🔥
Beat arleneridesruns
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
256
kj
Monday 11/1/21
251
kj
Tuesday 3/22/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
146
kj
Wednesday 9/8/21
133
kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
376
kj
Thursday 1/6/22
✅
385
kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
546
kj
Friday 5/28/21
✅
572
kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
528
kj
Tuesday 5/18/21
✅
557
kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Monday 3/15/21
✅
392
kj
Tuesday 3/16/21
45 min Best of the Decade Ride
Jenn Sherman
View Class
Share
✅
371
kj
Thursday 1/2/20
336
kj
Sunday 12/29/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
162
kj
Monday 12/9/19
143
kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
537
kj
Saturday 6/15/19
✅
555
kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
403
kj
Saturday 2/23/19
✅
415
kj
Friday 2/22/19
Next Workouts