Shake and Bake
VS
Workouts
Wednesday 1/17/24 @ 9:49 AM
✅
241kj
78rpm
43%
18mph
Tuesday 1/16/24 @ 11:1 AM
165kj
80rpm
37%
16mph
Friday 11/17/23 @ 12:3 PM
✅
447kj
0rpm
0%
0mph
Tuesday 2/2/21 @ 4:29 PM
389kj
81rpm
44%
19mph
Monday 10/30/23 @ 9:5 AM
✅
235kj
76rpm
44%
18mph
Sunday 10/29/23 @ 4:3 PM
kj
rpm
%
0mph
Tuesday 9/12/23 @ 9:58 AM
236kj
77rpm
43%
17mph
Tuesday 9/12/23 @ 10:0 AM
✅
255kj
81rpm
43%
18mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Thursday 1/21/21 @ 5:37 PM
353kj
81rpm
43%
18mph
Friday 12/3/21 @ 11:26 AM
✅
294kj
59rpm
46%
14mph
Sunday 11/28/21 @ 4:56 PM
277kj
56rpm
46%
13mph
Tuesday 11/9/21 @ 10:59 AM
✅
213kj
64rpm
46%
14mph
Tuesday 11/9/21 @ 10:58 AM
170kj
58rpm
43%
13mph
Friday 11/8/19 @ 12:23 PM
399kj
83rpm
44%
19mph
Wednesday 9/2/20 @ 3:35 PM
✅
448kj
84rpm
46%
20mph
Wednesday 8/26/20 @ 10:46 AM
230kj
89rpm
40%
18mph
Friday 8/28/20 @ 3:48 PM
✅
264kj
89rpm
42%
19mph
Monday 2/17/20 @ 4:27 PM
264kj
75rpm
48%
19mph
Monday 2/17/20 @ 4:25 PM
✅
289kj
78rpm
48%
20mph
arleneridesruns
Carrboro NC
53
🔥
VS
bless_her_heart
Williamsburg, VA
32
Workouts
353
kj
Thursday 1/21/21
230
kj
Wednesday 8/26/20