Shake and Bake

Workouts

Friday 11/17/23 @ 12:3 PM
✅
447kj
0rpm
0%
0mph
45 min Tabata Ride
Ally Love
Tuesday 2/9/21 @ 7:39 PM
8kj
2rpm
74%
1mph
Thursday 12/15/22 @ 2:44 PM
✅
429kj
78rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 2/18/21 @ 12:10 PM
0kj
3rpm
7%
0mph
Sunday 1/24/21 @ 2:39 PM
✅
465kj
79rpm
44%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:43 PM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 1:43 PM
✅
385kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:15 PM
2kj
6rpm
29%
1mph
Friday 5/7/21 @ 10:52 AM
✅
659kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 9:22 PM
9kj
16rpm
61%
5mph
Friday 7/10/20 @ 9:59 AM
✅
376kj
77rpm
46%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 3/27/21 @ 8:55 AM
182kj
51rpm
41%
12mph
Monday 2/8/21 @ 11:50 AM
✅
485kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Saturday 11/28/20 @ 2:3 PM
✅
488kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
Monday 10/26/20 @ 10:9 AM
✅
495kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Saturday 4/20/19 @ 11:58 PM
✅
601kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:0 AM
kj
rpm
%
0mph

Workouts

45 min Tabata Ride
Ally Love
✅ 447 kj
Friday 11/17/23
8 kj
Tuesday 2/9/21
45 min Low Impact Ride
Christine D'Ercole
✅ 429 kj
Thursday 12/15/22
0 kj
Thursday 2/18/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 465 kj
Sunday 1/24/21
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Wednesday 10/13/21
2 kj
Monday 3/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Friday 5/7/21
9 kj
Friday 4/23/21
45 min All For One More Ride
Multiple Instructors
✅ 376 kj
Friday 7/10/20
182 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Monday 2/8/21
kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 11/28/20
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Monday 10/26/20
kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 4/20/19
kj
Sunday 1/24/21