Shake and Bake
VS
Workouts
Friday 4/3/20 @ 11:47 AM
✅
240kj
84rpm
42%
18mph
Tuesday 3/23/21 @ 11:28 AM
217kj
86rpm
39%
17mph
Monday 3/15/21 @ 4:34 PM
✅
358kj
85rpm
42%
18mph
Thursday 10/29/20 @ 7:9 PM
339kj
83rpm
41%
18mph
Thursday 6/18/20 @ 10:21 AM
✅
501kj
86rpm
41%
18mph
Thursday 10/1/20 @ 11:46 AM
460kj
84rpm
41%
18mph
Monday 9/14/20 @ 9:53 AM
✅
361kj
83rpm
43%
18mph
Tuesday 9/15/20 @ 11:31 AM
325kj
88rpm
40%
18mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Tuesday 9/1/20 @ 11:30 AM
353kj
85rpm
41%
18mph
Monday 12/9/19 @ 12:18 PM
✅
162kj
79rpm
44%
18mph
Monday 12/9/19 @ 12:19 PM
144kj
82rpm
41%
17mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
Wednesday 6/12/19 @ 11:2 AM
481kj
86rpm
41%
18mph
Friday 5/24/19 @ 12:9 AM
✅
371kj
84rpm
43%
18mph
Friday 5/24/19 @ 10:48 AM
340kj
82rpm
42%
18mph
Sunday 3/24/19 @ 1:18 PM
✅
372kj
75rpm
46%
18mph
Wednesday 10/25/17 @ 11:21 AM
358kj
91rpm
39%
18mph
Tuesday 3/19/19 @ 9:57 AM
✅
342kj
87rpm
40%
18mph
Tuesday 2/6/18 @ 10:1 AM
333kj
91rpm
38%
18mph
arleneridesruns
Carrboro NC
155
🔥
VS
beingabetterme
@ Home
9
Workouts
217
kj
Tuesday 3/23/21
339
kj
Thursday 10/29/20
325
kj
Tuesday 9/15/20
481
kj
Wednesday 6/12/19
340
kj
Friday 5/24/19