Shake and Bake

Workouts

Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
366kj
80rpm
44%
18mph
Saturday 6/15/19 @ 11:43 AM
537kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:0 AM
✅
626kj
83rpm
48%
20mph
Thursday 5/30/19 @ 10:6 AM
360kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
✅
424kj
81rpm
46%
19mph
Sunday 5/5/19 @ 12:27 PM
247kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:50 PM
✅
317kj
83rpm
47%
20mph
Saturday 4/20/19 @ 11:18 AM
375kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 10:57 PM
✅
463kj
83rpm
47%
20mph
Friday 4/12/19 @ 10:12 AM
366kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 11:43 PM
✅
442kj
81rpm
46%
19mph
Sunday 3/24/19 @ 1:18 PM
372kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:15 PM
✅
458kj
80rpm
47%
20mph
Friday 3/22/19 @ 12:58 AM
376kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:47 PM
✅
453kj
81rpm
47%
20mph
Tuesday 3/19/19 @ 9:57 AM
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:35 AM
✅
417kj
87rpm
43%
19mph
Saturday 2/23/19 @ 1:36 PM
403kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:10 PM
✅
417kj
78rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Saturday 12/7/19
366 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 6/15/19
✅ 626 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Thursday 5/30/19
✅ 424 kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
247 kj
Sunday 5/5/19
✅ 317 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Saturday 4/20/19
✅ 463 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
366 kj
Friday 4/12/19
✅ 442 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
372 kj
Sunday 3/24/19
✅ 458 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
376 kj
Friday 3/22/19
✅ 453 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
342 kj
Tuesday 3/19/19
✅ 417 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 2/23/19
✅ 417 kj
Friday 2/22/19