Shake and Bake
VS
Workouts
Saturday 1/13/24 @ 12:59 PM
373kj
81rpm
43%
18mph
Saturday 1/27/24 @ 11:38 AM
✅
457kj
84rpm
46%
20mph
Saturday 12/2/23 @ 12:59 PM
390kj
82rpm
44%
19mph
Sunday 12/17/23 @ 11:39 AM
✅
466kj
98rpm
41%
20mph
Friday 11/3/23 @ 8:54 AM
392kj
82rpm
44%
19mph
Sunday 8/27/23 @ 9:52 AM
✅
437kj
94rpm
41%
20mph
Friday 1/21/22 @ 12:18 PM
382kj
84rpm
43%
19mph
Friday 9/22/23 @ 9:6 AM
✅
418kj
86rpm
43%
19mph
Friday 8/25/23 @ 12:8 AM
221kj
0rpm
0%
0mph
Tuesday 9/5/23 @ 7:47 PM
✅
257kj
88rpm
41%
19mph
Wednesday 11/30/22 @ 11:58 AM
245kj
83rpm
42%
18mph
Friday 12/16/22 @ 11:36 AM
✅
281kj
93rpm
41%
19mph
Thursday 9/15/22 @ 8:47 AM
247kj
89rpm
40%
18mph
Tuesday 11/29/22 @ 10:22 AM
✅
336kj
89rpm
46%
20mph
Thursday 10/6/22 @ 10:40 AM
✅
155kj
83rpm
42%
18mph
Friday 10/14/22 @ 9:29 AM
123kj
84rpm
37%
16mph
Thursday 9/8/22 @ 9:22 AM
377kj
85rpm
42%
19mph
Thursday 9/29/22 @ 9:5 AM
✅
438kj
89rpm
44%
20mph
Wednesday 6/8/22 @ 9:53 AM
374kj
86rpm
42%
18mph
Thursday 6/9/22 @ 10:24 AM
✅
439kj
90rpm
42%
19mph
arleneridesruns
Carrboro NC
2
VS
backroadmom
Michigan - Farm Country
46
🔥
Workouts
373
kj
Saturday 1/13/24
390
kj
Saturday 12/2/23
392
kj
Friday 11/3/23
382
kj
Friday 1/21/22
221
kj
Friday 8/25/23
245
kj
Wednesday 11/30/22
377
kj
Thursday 9/8/22
374
kj
Wednesday 6/8/22