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Shake and Bake
arleneridesruns
Carrboro NC
91 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
5
Beat arleneridesruns
Workouts
Next Workouts
Monday 10/11/21 @ 9:47 AM
✅
257
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 2/5/21 @ 4:32 PM
126
kj
58
rpm
43
%
14
mph
Tuesday 5/18/21 @ 11:17 PM
✅
528
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 8/28/19 @ 5:22 PM
381
kj
65
rpm
45
%
16
mph
Tuesday 2/9/21 @ 10:59 AM
✅
378
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 2/14/20 @ 1:46 AM
269
kj
66
rpm
44
%
16
mph
Monday 9/14/20 @ 9:53 AM
✅
361
kj
83
rpm
43
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 9/18/20 @ 1:10 AM
211
kj
55
rpm
46
%
15
mph
Friday 11/8/19 @ 12:23 PM
✅
399
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/31/20 @ 10:15 AM
270
kj
63
rpm
46
%
16
mph
Wednesday 6/24/20 @ 11:30 AM
✅
195
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 6/8/20 @ 12:23 PM
90
kj
43
rpm
45
%
12
mph
Thursday 6/4/20 @ 10:14 AM
✅
352
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Thursday 6/4/20 @ 10:25 PM
260
kj
53
rpm
51
%
16
mph
Monday 7/15/19 @ 10:28 AM
✅
358
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 2:21 PM
230
kj
64
rpm
42
%
15
mph
Saturday 6/15/19 @ 11:43 AM
✅
537
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 1:23 AM
329
kj
53
rpm
50
%
15
mph
Saturday 4/20/19 @ 11:18 AM
375
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/18/18 @ 9:54 PM
✅
390
kj
71
rpm
49
%
19
mph
Next Workouts
arleneridesruns
Carrboro NC
91 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
5
Beat arleneridesruns
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
257
kj
Monday 10/11/21
126
kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
528
kj
Tuesday 5/18/21
381
kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
378
kj
Tuesday 2/9/21
269
kj
Friday 2/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
361
kj
Monday 9/14/20
211
kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
399
kj
Friday 11/8/19
270
kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
195
kj
Wednesday 6/24/20
90
kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
352
kj
Thursday 6/4/20
260
kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
358
kj
Monday 7/15/19
230
kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
537
kj
Saturday 6/15/19
329
kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Saturday 4/20/19
✅
390
kj
Thursday 10/18/18
Next Workouts