Shake and Bake
VS
Workouts
Wednesday 1/17/24 @ 9:49 AM
241kj
78rpm
43%
18mph
Friday 2/2/24 @ 5:51 PM
✅
241kj
66rpm
48%
18mph
Friday 11/17/23 @ 12:3 PM
✅
447kj
0rpm
0%
0mph
Tuesday 2/2/21 @ 4:32 PM
298kj
70rpm
44%
17mph
Monday 10/30/23 @ 9:5 AM
✅
235kj
76rpm
44%
18mph
Wednesday 11/1/23 @ 6:59 PM
213kj
63rpm
47%
17mph
Tuesday 8/23/22 @ 9:34 AM
263kj
82rpm
44%
19mph
Tuesday 3/8/22 @ 10:53 AM
✅
274kj
78rpm
46%
19mph
Sunday 7/18/21 @ 12:33 PM
217kj
55rpm
51%
14mph
Thursday 7/15/21 @ 3:26 PM
✅
231kj
63rpm
50%
17mph
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Monday 9/14/20 @ 9:53 AM
✅
361kj
83rpm
43%
18mph
Monday 9/14/20 @ 9:59 PM
248kj
78rpm
38%
16mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Sunday 2/16/20 @ 12:32 PM
✅
267kj
78rpm
46%
19mph
Monday 11/25/19 @ 6:24 PM
170kj
69rpm
42%
15mph
Saturday 11/9/19 @ 5:35 PM
✅
449kj
0rpm
0%
0mph
Tuesday 10/15/19 @ 9:58 AM
290kj
75rpm
41%
16mph
arleneridesruns
Carrboro NC
130
🔥
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
54
Workouts
253
kj
Monday 2/10/20
248
kj
Monday 9/14/20