Shake and Bake

Workouts

Thursday 9/3/20 @ 5:44 AM
✅
573kj
80rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:34 AM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 10:34 PM
✅
358kj
72rpm
55%
21mph
30 min Tabata Ride
Olivia Amato
Monday 5/24/21 @ 9:28 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 4:32 PM
✅
407kj
79rpm
55%
22mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 5:10 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 5:39 AM
✅
317kj
78rpm
58%
23mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/25/19 @ 6:44 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 5:58 AM
✅
605kj
80rpm
53%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Sunday 3/22/20 @ 11:52 AM
kj
rpm
%
0mph
Friday 8/21/20 @ 4:23 AM
✅
307kj
76rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:42 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 5:34 AM
✅
556kj
81rpm
51%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 1:8 AM
kj
rpm
%
0mph
Sunday 6/14/20 @ 12:51 AM
✅
233kj
81rpm
50%
21mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 11:6 PM
0kj
0rpm
14%
0mph
Monday 8/12/19 @ 3:28 PM
✅
262kj
78rpm
45%
18mph
30 min HIIT Ride
Robin Arzón
Saturday 5/9/20 @ 3:15 PM
152kj
84rpm
33%
15mph
Saturday 8/10/19 @ 5:49 PM
✅
364kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:30 PM
147kj
0rpm
0%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 573 kj
Thursday 9/3/20
kj
Wednesday 9/2/20
30 min Tabata Ride
Olivia Amato
✅ 358 kj
Tuesday 5/25/21
kj
Monday 5/24/21
30 min Beyoncé Ride
Ally Love
✅ 407 kj
Saturday 11/14/20
kj
Sunday 11/15/20
20 min Tabata Ride
Robin Arzón
✅ 317 kj
Thursday 10/29/20
kj
Tuesday 6/25/19
45 min HIIT & Hills Ride
Olivia Amato
✅ 605 kj
Wednesday 9/16/20
kj
Sunday 3/22/20
30 min Britney Spears Ride
Cody Rigsby
✅ 307 kj
Friday 8/21/20
kj
Wednesday 7/15/20
45 min Power Zone Ride
Olivia Amato
✅ 556 kj
Wednesday 8/12/20
kj
Wednesday 7/1/20
20 min 90s Ride
Olivia Amato
✅ 233 kj
Sunday 6/14/20
0 kj
Tuesday 3/31/20
30 min HIIT Ride
Robin Arzón
✅ 262 kj
Monday 8/12/19
152 kj
Saturday 5/9/20
45 min All for One Ride
Cycling Instructors 2019
✅ 364 kj
Saturday 8/10/19
147 kj
Sunday 5/3/20