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Shake and Bake
ark_keeper
#GoKnightsGo
32 🔥
Beat jtrain_runs
VS
jtrain_runs
#PZP
0
Beat ark_keeper
Workouts
Next Workouts
Thursday 2/11/21 @ 7:7 AM
✅
480
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/10/23 @ 8:19 PM
335
kj
85
rpm
36
%
18
mph
Saturday 6/20/20 @ 3:17 PM
✅
471
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/23/23 @ 12:56 PM
340
kj
86
rpm
37
%
18
mph
Wednesday 9/16/20 @ 5:58 AM
✅
605
kj
80
rpm
53
%
22
mph
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Friday 6/16/23 @ 10:44 PM
367
kj
76
rpm
46
%
18
mph
Monday 9/21/20 @ 4:25 AM
✅
692
kj
84
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 12:6 PM
444
kj
83
rpm
41
%
17
mph
Saturday 9/11/21 @ 4:1 PM
✅
504
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 9:38 PM
337
kj
85
rpm
40
%
17
mph
Saturday 1/16/21 @ 6:38 PM
✅
840
kj
86
rpm
47
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 3:14 PM
567
kj
81
rpm
43
%
18
mph
Saturday 2/27/21 @ 5:39 PM
✅
702
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/29/21 @ 11:50 AM
462
kj
83
rpm
42
%
18
mph
Saturday 9/21/19 @ 4:2 PM
✅
966
kj
76
rpm
51
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 12:33 PM
676
kj
80
rpm
43
%
18
mph
Thursday 1/7/21 @ 6:50 AM
✅
524
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 12:19 PM
329
kj
88
rpm
39
%
17
mph
Monday 12/21/20 @ 5:35 PM
✅
489
kj
85
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/30/20 @ 3:2 PM
326
kj
86
rpm
40
%
17
mph
Next Workouts
ark_keeper
#GoKnightsGo
32 🔥
Beat jtrain_runs
VS
jtrain_runs
#PZP
0
Beat ark_keeper
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
480
kj
Thursday 2/11/21
335
kj
Monday 7/10/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
471
kj
Saturday 6/20/20
340
kj
Friday 6/23/23
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
605
kj
Wednesday 9/16/20
367
kj
Friday 6/16/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
692
kj
Monday 9/21/20
444
kj
Friday 3/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
504
kj
Saturday 9/11/21
337
kj
Monday 10/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
840
kj
Saturday 1/16/21
567
kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
702
kj
Saturday 2/27/21
462
kj
Monday 3/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
966
kj
Saturday 9/21/19
676
kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
524
kj
Thursday 1/7/21
329
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
489
kj
Monday 12/21/20
326
kj
Wednesday 12/30/20
Next Workouts