Shake and Bake

Workouts

Thursday 2/11/21 @ 7:7 AM
✅
480kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
Saturday 6/20/20 @ 3:17 PM
✅
471kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/23/23 @ 12:56 PM
340kj
86rpm
37%
18mph
Wednesday 9/16/20 @ 5:58 AM
✅
605kj
80rpm
53%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Friday 6/16/23 @ 10:44 PM
367kj
76rpm
46%
18mph
Monday 9/21/20 @ 4:25 AM
✅
692kj
84rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 12:6 PM
444kj
83rpm
41%
17mph
Saturday 9/11/21 @ 4:1 PM
✅
504kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:38 PM
337kj
85rpm
40%
17mph
Saturday 1/16/21 @ 6:38 PM
✅
840kj
86rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:14 PM
567kj
81rpm
43%
18mph
Saturday 2/27/21 @ 5:39 PM
✅
702kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 11:50 AM
462kj
83rpm
42%
18mph
Saturday 9/21/19 @ 4:2 PM
✅
966kj
76rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:33 PM
676kj
80rpm
43%
18mph
Thursday 1/7/21 @ 6:50 AM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:19 PM
329kj
88rpm
39%
17mph
Monday 12/21/20 @ 5:35 PM
✅
489kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 3:2 PM
326kj
86rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Thursday 2/11/21
335 kj
Monday 7/10/23
45 min Power Zone Ride
Denis Morton
✅ 471 kj
Saturday 6/20/20
340 kj
Friday 6/23/23
45 min HIIT & Hills Ride
Olivia Amato
✅ 605 kj
Wednesday 9/16/20
367 kj
Friday 6/16/23
60 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Monday 9/21/20
444 kj
Friday 3/5/21
45 min Power Zone Ride
Denis Morton
✅ 504 kj
Saturday 9/11/21
337 kj
Monday 10/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 840 kj
Saturday 1/16/21
567 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Saturday 2/27/21
462 kj
Monday 3/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 966 kj
Saturday 9/21/19
676 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Thursday 1/7/21
329 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 12/21/20
326 kj
Wednesday 12/30/20