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Shake and Bake
ark_keeper
#GoKnightsGo
30 🔥
Beat clueless50
VS
clueless50
eugene,OR
0
Beat ark_keeper
Workouts
Next Workouts
Saturday 2/6/21 @ 4:10 PM
✅
842
kj
82
rpm
49
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:39 PM
520
kj
80
rpm
42
%
18
mph
Sunday 9/27/20 @ 10:45 PM
✅
810
kj
82
rpm
48
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 4:42 PM
312
kj
79
rpm
37
%
15
mph
Saturday 6/20/20 @ 3:17 PM
✅
471
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 4:4 PM
305
kj
86
rpm
39
%
17
mph
Monday 5/4/20 @ 2:1 AM
✅
138
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 4/30/20 @ 9:42 PM
131
kj
81
rpm
40
%
17
mph
Saturday 8/10/19 @ 5:49 PM
✅
364
kj
79
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 1:31 PM
276
kj
79
rpm
40
%
16
mph
Sunday 2/3/19 @ 4:13 AM
✅
585
kj
78
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/30/19 @ 2:56 PM
373
kj
80
rpm
39
%
16
mph
Monday 2/18/19 @ 1:49 AM
✅
462
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/13/19 @ 8:26 PM
290
kj
83
rpm
39
%
17
mph
Friday 2/1/19 @ 5:12 AM
✅
415
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/1/19 @ 12:24 AM
253
kj
86
rpm
37
%
16
mph
Friday 2/1/19 @ 12:42 AM
✅
56
kj
87
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 4:56 PM
49
kj
95
rpm
31
%
15
mph
Tuesday 1/15/19 @ 5:27 AM
✅
492
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 12:39 AM
313
kj
80
rpm
42
%
17
mph
Next Workouts
ark_keeper
#GoKnightsGo
30 🔥
Beat clueless50
VS
clueless50
eugene,OR
0
Beat ark_keeper
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
842
kj
Saturday 2/6/21
520
kj
Saturday 2/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
810
kj
Sunday 9/27/20
312
kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
471
kj
Saturday 6/20/20
305
kj
Wednesday 6/10/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
138
kj
Monday 5/4/20
131
kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
364
kj
Saturday 8/10/19
276
kj
Friday 7/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
585
kj
Sunday 2/3/19
373
kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
462
kj
Monday 2/18/19
290
kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
415
kj
Friday 2/1/19
253
kj
Friday 2/1/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
56
kj
Friday 2/1/19
49
kj
Sunday 1/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
492
kj
Tuesday 1/15/19
313
kj
Friday 1/18/19
Next Workouts