Shake and Bake

Workouts

Monday 9/21/20 @ 4:25 AM
βœ…
692kj
84rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 12:52 PM
369kj
74rpm
41%
16mph
Thursday 9/3/20 @ 5:44 AM
βœ…
573kj
80rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 10:45 PM
271kj
69rpm
42%
16mph
Thursday 1/21/21 @ 6:30 AM
βœ…
468kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 11:23 PM
227kj
80rpm
35%
15mph
Saturday 9/19/20 @ 6:25 AM
βœ…
314kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 10:40 PM
126kj
81rpm
33%
14mph
Wednesday 8/12/20 @ 5:34 AM
βœ…
556kj
81rpm
51%
21mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 10:44 PM
203kj
71rpm
37%
14mph
Friday 8/21/20 @ 4:23 AM
βœ…
307kj
76rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/2/20 @ 6:38 PM
154kj
85rpm
35%
15mph
Sunday 2/3/19 @ 4:13 AM
βœ…
585kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 10:38 PM
268kj
79rpm
34%
14mph
Wednesday 4/10/19 @ 6:21 PM
βœ…
261kj
78rpm
46%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:21 PM
156kj
83rpm
36%
15mph
Monday 2/18/19 @ 1:49 AM
βœ…
462kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 12:6 AM
211kj
78rpm
35%
14mph
Tuesday 1/15/19 @ 5:27 AM
βœ…
492kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:3 PM
212kj
75rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Monday 9/21/20
369 kj
Sunday 4/17/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 573 kj
Thursday 9/3/20
271 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 468 kj
Thursday 1/21/21
227 kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 314 kj
Saturday 9/19/20
126 kj
Monday 1/25/21
45 min Power Zone Ride
Olivia Amato
βœ… 556 kj
Wednesday 8/12/20
203 kj
Tuesday 12/8/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 307 kj
Friday 8/21/20
154 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Sunday 2/3/19
268 kj
Friday 6/28/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 261 kj
Wednesday 4/10/19
156 kj
Saturday 2/17/18
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Monday 2/18/19
211 kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 492 kj
Tuesday 1/15/19
212 kj
Monday 1/21/19