Shake and Bake
Workouts
Wednesday 9/1/21 @ 3:2 PM
✅
299kj
83rpm
46%
20mph
Friday 8/20/21 @ 11:32 AM
215kj
87rpm
39%
17mph
Thursday 2/11/21 @ 7:7 AM
✅
480kj
84rpm
47%
20mph
Wednesday 2/10/21 @ 12:32 PM
339kj
83rpm
41%
18mph
Tuesday 2/2/21 @ 3:23 PM
✅
534kj
84rpm
48%
21mph
Wednesday 2/3/21 @ 12:28 PM
356kj
81rpm
43%
18mph
Thursday 1/21/21 @ 6:30 AM
✅
468kj
83rpm
47%
20mph
Friday 10/23/20 @ 11:53 AM
332kj
82rpm
42%
18mph
Friday 8/14/20 @ 5:28 AM
✅
298kj
87rpm
44%
20mph
Thursday 12/17/20 @ 12:33 PM
211kj
89rpm
38%
17mph
Sunday 2/3/19 @ 4:13 AM
✅
585kj
78rpm
48%
20mph
Sunday 6/30/19 @ 2:38 PM
455kj
82rpm
43%
18mph
Sunday 6/28/20 @ 4:20 PM
✅
631kj
81rpm
47%
20mph
Thursday 10/1/20 @ 11:46 AM
460kj
84rpm
41%
18mph
Wednesday 4/10/19 @ 6:21 PM
261kj
78rpm
46%
19mph
Friday 2/16/18 @ 10:56 AM
✅
278kj
86rpm
44%
19mph
Monday 2/18/19 @ 1:49 AM
✅
462kj
82rpm
47%
20mph
Tuesday 2/12/19 @ 11:52 AM
341kj
84rpm
41%
18mph
Tuesday 1/15/19 @ 5:27 AM
✅
492kj
80rpm
49%
20mph
Tuesday 1/23/18 @ 11:59 AM
353kj
86rpm
41%
18mph
Workouts
215
kj
Friday 8/20/21
339
kj
Wednesday 2/10/21
332
kj
Friday 10/23/20
211
kj
Thursday 12/17/20
455
kj
Sunday 6/30/19