Shake and Bake
Workouts
Saturday 4/15/23 @ 6:36 PM
355kj
74rpm
45%
18mph
Thursday 3/30/23 @ 11:41 AM
✅
511kj
84rpm
48%
21mph
Friday 10/7/22 @ 9:55 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 11:53 AM
✅
336kj
92rpm
45%
21mph
Tuesday 10/19/21 @ 7:24 PM
383kj
76rpm
46%
19mph
Tuesday 6/4/19 @ 11:37 AM
✅
533kj
84rpm
49%
21mph
Friday 2/12/21 @ 9:56 PM
270kj
77rpm
46%
19mph
Wednesday 3/31/21 @ 12:40 PM
✅
318kj
86rpm
46%
20mph
Friday 6/11/21 @ 8:4 PM
401kj
76rpm
46%
19mph
Saturday 4/24/21 @ 1:52 PM
✅
514kj
89rpm
46%
21mph
Saturday 5/29/21 @ 6:46 PM
560kj
74rpm
48%
19mph
Wednesday 7/3/19 @ 11:33 AM
✅
749kj
82rpm
51%
22mph
Thursday 5/6/21 @ 8:4 PM
406kj
75rpm
48%
19mph
Wednesday 12/2/20 @ 8:23 PM
✅
541kj
86rpm
48%
21mph
Monday 2/8/21 @ 10:4 PM
398kj
78rpm
46%
19mph
Sunday 2/9/20 @ 6:17 PM
✅
535kj
87rpm
48%
21mph
Wednesday 9/30/20 @ 6:40 PM
503kj
83rpm
43%
18mph
Wednesday 7/1/20 @ 6:11 PM
✅
745kj
87rpm
48%
21mph
Wednesday 9/2/20 @ 6:11 PM
423kj
86rpm
44%
19mph
Wednesday 11/6/19 @ 12:49 PM
✅
592kj
91rpm
48%
22mph
Workouts
355
kj
Saturday 4/15/23
kj
Friday 10/7/22
383
kj
Tuesday 10/19/21
270
kj
Friday 2/12/21
401
kj
Friday 6/11/21
406
kj
Thursday 5/6/21
398
kj
Monday 2/8/21