Shake and Bake
Workouts
Wednesday 9/15/21 @ 8:58 PM
✅
192kj
74rpm
49%
20mph
Saturday 4/30/22 @ 1:7 PM
147kj
76rpm
44%
18mph
Monday 1/31/22 @ 9:36 PM
✅
273kj
67rpm
51%
19mph
Wednesday 1/19/22 @ 7:37 PM
239kj
85rpm
42%
18mph
Thursday 11/18/21 @ 9:4 PM
✅
390kj
76rpm
46%
19mph
Friday 3/13/20 @ 7:54 PM
332kj
82rpm
42%
18mph
Friday 6/18/21 @ 7:30 PM
✅
178kj
81rpm
45%
19mph
Wednesday 6/23/21 @ 12:34 PM
142kj
79rpm
42%
17mph
Saturday 4/17/21 @ 8:13 PM
✅
305kj
75rpm
50%
20mph
Saturday 4/17/21 @ 5:27 PM
222kj
83rpm
41%
18mph
Thursday 3/25/21 @ 5:29 PM
✅
285kj
76rpm
47%
19mph
Thursday 3/25/21 @ 5:26 PM
251kj
81rpm
45%
19mph
Wednesday 12/30/20 @ 12:28 AM
✅
293kj
81rpm
47%
20mph
Thursday 12/31/20 @ 3:30 PM
221kj
83rpm
41%
18mph
Thursday 11/19/20 @ 3:49 AM
✅
260kj
88rpm
42%
19mph
Tuesday 11/3/20 @ 7:30 PM
207kj
88rpm
39%
17mph
Wednesday 9/2/20 @ 6:11 PM
✅
423kj
86rpm
44%
19mph
Tuesday 11/5/19 @ 2:55 PM
356kj
82rpm
43%
18mph
Sunday 3/15/20 @ 10:29 PM
✅
287kj
86rpm
44%
20mph
Monday 3/16/20 @ 8:40 PM
244kj
82rpm
44%
18mph
Workouts
147
kj
Saturday 4/30/22
332
kj
Friday 3/13/20
222
kj
Saturday 4/17/21
221
kj
Thursday 12/31/20
207
kj
Tuesday 11/3/20