Shake and Bake
Workouts
Friday 1/22/21 @ 9:39 PM
✅
396kj
80rpm
45%
19mph
Wednesday 1/27/21 @ 3:2 PM
346kj
83rpm
41%
18mph
Thursday 1/21/21 @ 12:5 AM
✅
396kj
77rpm
47%
19mph
Wednesday 1/20/21 @ 3:2 PM
349kj
82rpm
42%
18mph
Thursday 11/18/21 @ 9:4 PM
✅
390kj
76rpm
46%
19mph
Monday 3/8/21 @ 2:55 PM
362kj
83rpm
42%
18mph
Saturday 7/31/21 @ 9:30 PM
✅
263kj
75rpm
47%
19mph
Thursday 7/29/21 @ 2:33 PM
217kj
86rpm
39%
17mph
Wednesday 9/2/20 @ 6:11 PM
✅
423kj
86rpm
44%
19mph
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Friday 6/11/21 @ 8:4 PM
✅
401kj
76rpm
46%
19mph
Wednesday 6/9/21 @ 1:55 PM
312kj
79rpm
41%
17mph
Thursday 5/6/21 @ 8:4 PM
✅
406kj
75rpm
48%
19mph
Friday 3/19/21 @ 1:58 PM
394kj
83rpm
44%
19mph
Friday 12/18/20 @ 7:36 PM
✅
402kj
84rpm
44%
19mph
Friday 12/18/20 @ 2:58 PM
365kj
83rpm
42%
18mph
Wednesday 12/9/20 @ 10:40 PM
✅
401kj
81rpm
45%
19mph
Tuesday 3/2/21 @ 2:50 PM
356kj
80rpm
42%
18mph
Wednesday 9/30/20 @ 6:40 PM
✅
503kj
83rpm
43%
18mph
Wednesday 9/30/20 @ 1:46 PM
500kj
83rpm
42%
18mph
Workouts
346
kj
Wednesday 1/27/21
349
kj
Wednesday 1/20/21
362
kj
Monday 3/8/21
217
kj
Thursday 7/29/21
312
kj
Wednesday 6/9/21
394
kj
Friday 3/19/21
365
kj
Friday 12/18/20
356
kj
Tuesday 3/2/21
500
kj
Wednesday 9/30/20