Shake and Bake

Workouts

Wednesday 9/15/21 @ 8:58 PM
✅
192kj
74rpm
49%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 9/3/21 @ 1:22 AM
121kj
70rpm
43%
16mph
Friday 6/18/21 @ 7:30 PM
✅
178kj
81rpm
45%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 8/9/21 @ 6:17 PM
113kj
74rpm
41%
16mph
Tuesday 3/23/21 @ 7:13 PM
✅
167kj
84rpm
42%
19mph
20 min 70s Ride
Christine D'Ercole
Friday 2/5/21 @ 5:38 PM
133kj
83rpm
39%
17mph
Saturday 9/14/19 @ 5:43 AM
✅
293kj
76rpm
46%
20mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 2/2/21 @ 8:24 PM
202kj
69rpm
45%
17mph
Saturday 12/26/20 @ 6:11 PM
✅
403kj
82rpm
45%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 9:42 PM
272kj
67rpm
45%
16mph
Saturday 1/9/21 @ 10:20 PM
✅
156kj
86rpm
42%
18mph
20 min 80s Ride
Matt Wilpers
Wednesday 1/6/21 @ 5:8 PM
19kj
85rpm
33%
14mph
Saturday 1/9/21 @ 9:57 PM
✅
179kj
84rpm
45%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 12/31/20 @ 1:2 AM
122kj
74rpm
43%
16mph
Saturday 5/2/20 @ 5:33 PM
✅
278kj
89rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 1:36 AM
137kj
76rpm
36%
14mph
Tuesday 5/26/20 @ 8:26 PM
✅
225kj
80rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 12:44 AM
99kj
65rpm
42%
15mph
Saturday 11/2/19 @ 5:49 PM
✅
131kj
85rpm
43%
19mph
15 min 80s Ride
Christine D'Ercole
Thursday 11/14/19 @ 12:13 AM
80kj
68rpm
41%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 192 kj
Wednesday 9/15/21
121 kj
Friday 9/3/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 178 kj
Friday 6/18/21
113 kj
Monday 8/9/21
20 min 70s Ride
Christine D'Ercole
✅ 167 kj
Tuesday 3/23/21
133 kj
Friday 2/5/21
30 min 80s Pop Ride
Cody Rigsby
✅ 293 kj
Saturday 9/14/19
202 kj
Tuesday 2/2/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 403 kj
Saturday 12/26/20
272 kj
Sunday 1/3/21
20 min 80s Ride
Matt Wilpers
✅ 156 kj
Saturday 1/9/21
19 kj
Wednesday 1/6/21
20 min 80s Ride
Jenn Sherman
✅ 179 kj
Saturday 1/9/21
122 kj
Thursday 12/31/20
30 min Pop Ride
Cody Rigsby
✅ 278 kj
Saturday 5/2/20
137 kj
Saturday 5/30/20
20 min Pop Ride
Cody Rigsby
✅ 225 kj
Tuesday 5/26/20
99 kj
Friday 5/29/20
15 min 80s Ride
Christine D'Ercole
✅ 131 kj
Saturday 11/2/19
80 kj
Thursday 11/14/19