Shake and Bake

Workouts

Saturday 2/4/23 @ 6:54 PM
325kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 10:27 PM
✅
601kj
69rpm
49%
22mph
Thursday 11/18/21 @ 9:4 PM
390kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 11:19 PM
✅
621kj
72rpm
59%
22mph
Saturday 10/16/21 @ 8:44 PM
626kj
71rpm
47%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:24 AM
✅
901kj
68rpm
60%
21mph
Saturday 7/31/21 @ 9:30 PM
263kj
75rpm
47%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 11:27 PM
✅
410kj
67rpm
60%
22mph
Friday 6/11/21 @ 8:4 PM
401kj
76rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 11:48 PM
✅
611kj
69rpm
60%
22mph
Monday 5/17/21 @ 6:28 PM
417kj
74rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/30/21 @ 12:17 AM
✅
505kj
71rpm
54%
20mph
Wednesday 12/9/20 @ 10:40 PM
401kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:41 PM
✅
633kj
71rpm
59%
22mph
Friday 12/18/20 @ 7:36 PM
402kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 12:13 AM
✅
586kj
67rpm
59%
22mph
Wednesday 9/30/20 @ 6:40 PM
503kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 11:10 PM
✅
772kj
73rpm
56%
22mph
Wednesday 9/2/20 @ 6:11 PM
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 6:47 PM
✅
588kj
73rpm
57%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 2/4/23
✅ 601 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Thursday 11/18/21
✅ 621 kj
Tuesday 4/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Saturday 10/16/21
✅ 901 kj
Saturday 10/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
263 kj
Saturday 7/31/21
✅ 410 kj
Thursday 6/24/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
401 kj
Friday 6/11/21
✅ 611 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
417 kj
Monday 5/17/21
✅ 505 kj
Tuesday 3/30/21
45 min Power Zone Max Ride
Matt Wilpers
401 kj
Wednesday 12/9/20
✅ 633 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 12/18/20
✅ 586 kj
Thursday 10/22/20
60 min Power Zone Ride
Matt Wilpers
503 kj
Wednesday 9/30/20
✅ 772 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Wednesday 9/2/20
✅ 588 kj
Saturday 9/28/19