Shake and Bake

Workouts

Thursday 11/10/22 @ 10:59 PM
βœ…
451kj
95rpm
49%
23mph
30 min 90s Rock Ride
Denis Morton
Saturday 9/10/22 @ 5:30 PM
231kj
59rpm
53%
18mph
Tuesday 7/26/22 @ 8:29 PM
βœ…
609kj
80rpm
53%
22mph
45 min Rock Ride
Kendall Toole
Wednesday 6/29/22 @ 1:35 PM
333kj
56rpm
55%
18mph
Sunday 4/17/22 @ 2:58 PM
βœ…
898kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 12:0 PM
358kj
57rpm
49%
16mph
Thursday 12/2/21 @ 5:5 PM
βœ…
452kj
89rpm
52%
23mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 6:26 PM
200kj
59rpm
51%
17mph
Saturday 3/6/21 @ 10:2 PM
βœ…
706kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:36 AM
281kj
60rpm
48%
16mph
Tuesday 3/17/20 @ 6:19 AM
βœ…
462kj
98rpm
49%
23mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 10:34 AM
197kj
65rpm
46%
17mph
Thursday 1/30/20 @ 12:5 AM
βœ…
682kj
90rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 5/25/19 @ 10:57 AM
216kj
67rpm
40%
14mph
Saturday 1/18/20 @ 8:27 PM
βœ…
503kj
99rpm
50%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:21 AM
199kj
63rpm
48%
17mph
Monday 12/30/19 @ 3:51 AM
βœ…
845kj
89rpm
50%
22mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:45 PM
317kj
60rpm
44%
15mph
Saturday 8/17/19 @ 8:53 PM
βœ…
470kj
94rpm
43%
20mph
45 min New Wave Ride
Christine D'Ercole
Sunday 9/1/19 @ 3:9 PM
246kj
63rpm
44%
15mph

Workouts

30 min 90s Rock Ride
Denis Morton
βœ… 451 kj
Thursday 11/10/22
231 kj
Saturday 9/10/22
45 min Rock Ride
Kendall Toole
βœ… 609 kj
Tuesday 7/26/22
333 kj
Wednesday 6/29/22
60 min Power Zone Ride
Matt Wilpers
βœ… 898 kj
Sunday 4/17/22
358 kj
Saturday 9/19/20
30 min AC/DC Ride
Sam Yo
βœ… 452 kj
Thursday 12/2/21
200 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 706 kj
Saturday 3/6/21
281 kj
Friday 3/5/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 462 kj
Tuesday 3/17/20
197 kj
Tuesday 3/17/20
45 min Power Zone Ride
Denis Morton
βœ… 682 kj
Thursday 1/30/20
216 kj
Saturday 5/25/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 503 kj
Saturday 1/18/20
199 kj
Friday 1/17/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 845 kj
Monday 12/30/19
317 kj
Sunday 12/29/19
45 min New Wave Ride
Christine D'Ercole
βœ… 470 kj
Saturday 8/17/19
246 kj
Sunday 9/1/19