Shake and Bake

Workouts

Thursday 11/12/20 @ 11:57 AM
264kj
74rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
Wednesday 12/16/20 @ 11:42 AM
195kj
78rpm
41%
17mph
30 min Low Impact Ride
Robin Arzón
Saturday 5/21/22 @ 8:11 PM
34kj
49rpm
24%
7mph
Thursday 6/3/21 @ 12:6 PM
122kj
70rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 10:10 AM
59kj
68rpm
35%
13mph
Tuesday 5/26/20 @ 1:50 PM
213kj
77rpm
43%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/1/21 @ 6:38 PM
88kj
64rpm
32%
11mph
Wednesday 3/24/21 @ 11:24 AM
253kj
71rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 8:29 AM
128kj
75rpm
35%
14mph
Monday 5/11/20 @ 12:19 PM
137kj
84rpm
39%
17mph
20 min Beginner Ride
Alex Toussaint
Wednesday 7/22/20 @ 8:9 AM
80kj
78rpm
32%
13mph
Tuesday 7/7/20 @ 1:41 PM
240kj
75rpm
46%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:40 PM
0kj
0rpm
26%
0mph
Friday 6/5/20 @ 12:30 PM
233kj
78rpm
44%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 2:59 PM
92kj
78rpm
29%
12mph
Thursday 5/28/20 @ 12:20 PM
136kj
74rpm
45%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 11:37 PM
0kj
0rpm
24%
0mph
Friday 5/8/20 @ 12:37 PM
246kj
85rpm
43%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:10 PM
142kj
81rpm
35%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
264 kj
Thursday 11/12/20
47 kj
Tuesday 11/10/20
30 min Low Impact Ride
Robin Arzón
195 kj
Wednesday 12/16/20
34 kj
Saturday 5/21/22
20 min Hip Hop Ride
Tunde Oyeneyin
122 kj
Thursday 6/3/21
59 kj
Wednesday 6/30/21
30 min Low Impact Ride
Tunde Oyeneyin
213 kj
Tuesday 5/26/20
88 kj
Saturday 5/1/21
30 min WHM Celebration Ride
Tunde Oyeneyin
253 kj
Wednesday 3/24/21
128 kj
Thursday 3/25/21
20 min Beginner Ride
Alex Toussaint
137 kj
Monday 5/11/20
80 kj
Wednesday 7/22/20
30 min Juneteenth Ride
Tunde Oyeneyin
240 kj
Tuesday 7/7/20
0 kj
Friday 6/19/20
30 min Low Impact Ride
Tunde Oyeneyin
233 kj
Friday 6/5/20
92 kj
Wednesday 5/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Thursday 5/28/20
0 kj
Wednesday 5/13/20
30 min 90s Hip Hop Ride
Alex Toussaint
246 kj
Friday 5/8/20
142 kj
Tuesday 4/14/20