Shake and Bake
Workouts
Friday 2/17/23 @ 12:59 PM
111kj
70rpm
41%
15mph
Thursday 2/9/23 @ 10:2 PM
✅
322kj
88rpm
54%
24mph
Tuesday 10/25/22 @ 11:3 AM
212kj
74rpm
44%
17mph
Saturday 10/22/22 @ 5:27 PM
✅
392kj
67rpm
60%
21mph
Wednesday 6/1/22 @ 11:37 AM
124kj
83rpm
38%
16mph
Thursday 10/20/22 @ 11:19 AM
✅
129kj
78rpm
39%
16mph
Saturday 1/30/21 @ 5:22 PM
354kj
73rpm
47%
18mph
Saturday 4/30/22 @ 8:7 PM
✅
512kj
79rpm
51%
20mph
Tuesday 10/12/21 @ 11:10 AM
231kj
75rpm
45%
17mph
Monday 5/17/21 @ 11:24 PM
✅
423kj
83rpm
54%
22mph
Wednesday 8/11/21 @ 11:31 AM
225kj
75rpm
45%
17mph
Wednesday 5/26/21 @ 11:1 AM
✅
373kj
84rpm
51%
21mph
Saturday 7/24/21 @ 4:20 PM
260kj
73rpm
48%
18mph
Saturday 7/17/21 @ 5:27 PM
✅
458kj
70rpm
63%
23mph
Monday 7/12/21 @ 11:39 AM
222kj
76rpm
44%
17mph
Friday 6/18/21 @ 11:6 AM
✅
388kj
77rpm
54%
21mph
Monday 1/13/20 @ 3:29 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 10:41 PM
✅
193kj
82rpm
38%
16mph
Friday 6/5/20 @ 12:30 PM
✅
233kj
78rpm
44%
18mph
Thursday 3/4/21 @ 11:7 PM
185kj
79rpm
39%
16mph
Workouts
212
kj
Tuesday 10/25/22
354
kj
Saturday 1/30/21
225
kj
Wednesday 8/11/21
260
kj
Saturday 7/24/21