Shake and Bake
Workouts
Saturday 9/16/23 @ 3:39 PM
kj
rpm
%
0mph
Thursday 3/10/22 @ 12:30 PM
✅
270kj
47rpm
88%
22mph
Friday 6/10/22 @ 11:13 AM
149kj
69rpm
47%
17mph
Monday 2/28/22 @ 6:7 PM
✅
279kj
47rpm
88%
22mph
Thursday 5/5/22 @ 11:5 AM
155kj
70rpm
48%
17mph
Wednesday 5/4/22 @ 4:59 PM
✅
271kj
48rpm
87%
22mph
Saturday 1/29/22 @ 5:34 PM
173kj
72rpm
49%
18mph
Monday 1/31/22 @ 5:41 PM
✅
278kj
49rpm
87%
22mph
Thursday 8/19/21 @ 12:4 PM
136kj
78rpm
42%
17mph
Monday 8/30/21 @ 10:54 AM
✅
272kj
48rpm
87%
22mph
Thursday 6/3/21 @ 12:6 PM
122kj
70rpm
43%
16mph
Monday 5/24/21 @ 11:13 PM
✅
280kj
49rpm
87%
23mph
Wednesday 2/10/21 @ 12:44 PM
132kj
71rpm
44%
17mph
Monday 2/8/21 @ 1:14 PM
✅
266kj
48rpm
85%
22mph
Monday 8/31/20 @ 12:59 PM
139kj
81rpm
41%
17mph
Thursday 9/3/20 @ 1:53 PM
✅
278kj
54rpm
76%
22mph
Tuesday 8/25/20 @ 1:46 PM
152kj
77rpm
45%
18mph
Sunday 8/16/20 @ 12:20 PM
✅
265kj
53rpm
75%
22mph
Monday 5/11/20 @ 12:19 PM
137kj
84rpm
39%
17mph
Tuesday 6/2/20 @ 5:21 PM
✅
265kj
56rpm
72%
22mph