Shake and Bake
Workouts
Sunday 5/3/20 @ 3:23 PM
290kj
84rpm
39%
17mph
Wednesday 2/5/20 @ 12:16 PM
✅
415kj
78rpm
46%
19mph
Sunday 2/7/21 @ 2:9 PM
290kj
75rpm
41%
16mph
Tuesday 11/9/21 @ 12:8 PM
✅
411kj
73rpm
48%
19mph
Wednesday 6/10/20 @ 1:45 PM
323kj
81rpm
41%
17mph
Monday 11/30/20 @ 12:50 PM
✅
378kj
69rpm
49%
18mph
Wednesday 3/4/20 @ 1:25 PM
155kj
74rpm
37%
14mph
Monday 8/17/20 @ 12:4 PM
✅
187kj
58rpm
47%
15mph
Tuesday 5/5/20 @ 5:17 PM
✅
51kj
77rpm
38%
15mph
Monday 7/27/20 @ 5:43 PM
0kj
45rpm
39%
10mph
Friday 5/1/20 @ 6:8 PM
184kj
82rpm
38%
16mph
Wednesday 7/8/20 @ 10:48 AM
✅
256kj
79rpm
44%
18mph
Tuesday 6/9/20 @ 1:4 PM
313kj
76rpm
42%
17mph
Tuesday 12/24/19 @ 11:39 AM
✅
462kj
80rpm
48%
20mph
Wednesday 6/3/20 @ 2:31 PM
295kj
85rpm
38%
17mph
Wednesday 6/3/20 @ 11:5 AM
✅
456kj
81rpm
47%
20mph
Tuesday 6/2/20 @ 3:26 PM
185kj
87rpm
37%
16mph
Saturday 3/28/20 @ 11:55 AM
✅
287kj
84rpm
45%
19mph
Wednesday 4/29/20 @ 4:8 PM
78kj
74rpm
39%
15mph
Saturday 4/11/20 @ 10:40 AM
✅
107kj
74rpm
43%
17mph
Workouts
290
kj
Sunday 5/3/20
290
kj
Sunday 2/7/21
155
kj
Wednesday 3/4/20
184
kj
Friday 5/1/20
185
kj
Tuesday 6/2/20