Shake and Bake

Workouts

Friday 10/30/20 @ 10:1 PM
✅
50kj
84rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 12/27/20 @ 10:0 PM
40kj
85rpm
31%
14mph
Thursday 12/10/20 @ 12:8 AM
✅
95kj
80rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/9/20 @ 9:24 PM
76kj
77rpm
37%
15mph
Friday 10/9/20 @ 3:21 PM
151kj
82rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 12:8 AM
✅
211kj
82rpm
40%
17mph
Monday 7/20/20 @ 5:45 PM
164kj
81rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:3 AM
✅
177kj
78rpm
39%
16mph
Wednesday 2/26/20 @ 5:22 PM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Sunday 3/22/20 @ 7:21 PM
✅
69kj
86rpm
39%
17mph
Thursday 1/30/20 @ 5:51 PM
149kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 7:51 PM
✅
158kj
82rpm
36%
15mph
Tuesday 5/7/19 @ 3:20 PM
51kj
86rpm
34%
15mph
10 min Low Impact Ride
Jess King
Saturday 11/23/19 @ 10:15 PM
✅
66kj
90rpm
36%
17mph
Saturday 10/19/19 @ 1:24 PM
52kj
76rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 10:57 PM
✅
213kj
83rpm
41%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 50 kj
Friday 10/30/20
40 kj
Sunday 12/27/20
15 min Pop Ride
Cody Rigsby
✅ 95 kj
Thursday 12/10/20
76 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Friday 10/9/20
✅ 211 kj
Thursday 10/8/20
30 min Britney Spears Ride
Cody Rigsby
164 kj
Monday 7/20/20
✅ 177 kj
Thursday 7/16/20
10 min Low Impact Ride
Ally Love
57 kj
Wednesday 2/26/20
✅ 69 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Thursday 1/30/20
✅ 158 kj
Sunday 2/2/20
10 min Low Impact Ride
Jess King
51 kj
Tuesday 5/7/19
✅ 66 kj
Saturday 11/23/19
30 min Lizzo Ride
Robin Arzón
52 kj
Saturday 10/19/19
✅ 213 kj
Sunday 8/4/19