Shake and Bake

Workouts

Tuesday 1/4/22 @ 6:55 PM
154kj
81rpm
35%
15mph
30 min USHER Ride
Ally Love
Monday 3/21/22 @ 3:36 PM
✅
198kj
77rpm
42%
17mph
Monday 7/20/20 @ 5:45 PM
164kj
81rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 11/2/20 @ 5:14 PM
✅
206kj
80rpm
42%
17mph
Friday 10/9/20 @ 3:21 PM
151kj
82rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 2:43 PM
✅
212kj
81rpm
42%
17mph
Thursday 1/30/20 @ 5:51 PM
149kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 5:12 PM
✅
210kj
75rpm
44%
17mph
Saturday 10/19/19 @ 1:24 PM
52kj
76rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 9/7/19 @ 2:25 PM
✅
170kj
79rpm
39%
16mph

Workouts

30 min USHER Ride
Ally Love
154 kj
Tuesday 1/4/22
✅ 198 kj
Monday 3/21/22
30 min Britney Spears Ride
Cody Rigsby
164 kj
Monday 7/20/20
✅ 206 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Friday 10/9/20
✅ 212 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Thursday 1/30/20
✅ 210 kj
Saturday 2/1/20
30 min Lizzo Ride
Robin Arzón
52 kj
Saturday 10/19/19
✅ 170 kj
Saturday 9/7/19