Shake and Bake

Workouts

Monday 11/16/20 @ 10:49 PM
✅
189kj
82rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 8:32 PM
73kj
80rpm
35%
15mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 10:32 PM
✅
147kj
79rpm
48%
20mph
Wednesday 10/14/20 @ 10:32 PM
✅
81kj
80rpm
37%
15mph
15 min Country Ride
Ally Love
Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 5:22 PM
✅
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Monday 4/20/20 @ 7:34 PM
112kj
79rpm
38%
16mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
Monday 7/20/20 @ 5:45 PM
✅
164kj
81rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 5:35 PM
73kj
85rpm
34%
15mph
15 min Soul Music Ride
Ally Love
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 189 kj
Monday 11/16/20
kj
Saturday 11/14/20
15 min Soul Ride
Ally Love
73 kj
Wednesday 11/4/20
✅ 147 kj
Tuesday 10/27/20
15 min Country Ride
Ally Love
✅ 81 kj
Wednesday 10/14/20
kj
Monday 9/21/20
10 min Low Impact Ride
Ally Love
✅ 57 kj
Wednesday 2/26/20
55 kj
Tuesday 10/6/20
20 min Feel Good Ride
Ally Love
112 kj
Monday 4/20/20
✅ 221 kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
✅ 164 kj
Monday 7/20/20
kj
Wednesday 7/15/20
15 min Soul Music Ride
Ally Love
73 kj
Saturday 4/25/20
✅ 109 kj
Thursday 3/26/20