Shake and Bake

Workouts

Saturday 7/18/20 @ 9:41 PM
119kj
72rpm
35%
13mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
✅
191kj
74rpm
42%
16mph
Wednesday 2/17/21 @ 12:24 AM
111kj
77rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
191kj
77rpm
41%
16mph
Monday 7/13/20 @ 11:52 PM
85kj
74rpm
35%
14mph
20 min Pride Ride
Erik Jäger
Tuesday 7/28/20 @ 10:24 PM
✅
98kj
76rpm
36%
15mph
Friday 2/7/20 @ 10:49 AM
135kj
77rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:59 AM
✅
166kj
81rpm
37%
15mph
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 8:57 PM
✅
173kj
81rpm
38%
16mph
Wednesday 8/7/19 @ 12:56 AM
✅
185kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 2:41 AM
179kj
81rpm
38%
16mph
Tuesday 2/18/20 @ 10:49 AM
149kj
77rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 2:59 AM
✅
175kj
75rpm
40%
16mph
Tuesday 2/11/20 @ 10:42 AM
143kj
73rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 4:10 PM
✅
150kj
67rpm
41%
15mph
Monday 5/20/19 @ 9:58 AM
152kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/26/20 @ 1:52 AM
✅
184kj
72rpm
44%
16mph
Friday 9/13/19 @ 11:59 PM
138kj
80rpm
35%
14mph
30 min Broadway Ride
Jess King
Tuesday 9/17/19 @ 12:44 AM
✅
187kj
75rpm
41%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
119 kj
Saturday 7/18/20
✅ 191 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
111 kj
Wednesday 2/17/21
✅ 191 kj
Wednesday 2/17/21
20 min Pride Ride
Erik Jäger
85 kj
Monday 7/13/20
✅ 98 kj
Tuesday 7/28/20
30 min XOXO, Cody
Cody Rigsby
135 kj
Friday 2/7/20
✅ 166 kj
Thursday 2/6/20
30 min Pop Ride: Live from Home
Robin Arzón
115 kj
Thursday 4/23/20
✅ 173 kj
Friday 4/24/20
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Wednesday 8/7/19
179 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Tuesday 2/18/20
✅ 175 kj
Thursday 2/13/20
30 min Live DJ Ride
Cody Rigsby
143 kj
Tuesday 2/11/20
✅ 150 kj
Saturday 2/8/20
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Monday 5/20/19
✅ 184 kj
Sunday 1/26/20
30 min Broadway Ride
Jess King
138 kj
Friday 9/13/19
✅ 187 kj
Tuesday 9/17/19