Shake and Bake

Workouts

Monday 7/13/20 @ 11:52 PM
✅
85kj
74rpm
35%
14mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 4:50 PM
57kj
48rpm
37%
9mph
Wednesday 8/7/19 @ 12:56 AM
✅
185kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/21/20 @ 5:55 PM
40kj
43rpm
26%
6mph
Monday 5/20/19 @ 9:58 AM
✅
152kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph

Workouts

20 min Pride Ride
Erik Jäger
✅ 85 kj
Monday 7/13/20
57 kj
Tuesday 7/14/20
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Wednesday 8/7/19
40 kj
Saturday 3/21/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 152 kj
Monday 5/20/19
61 kj
Monday 2/10/20