Shake and Bake

Workouts

Tuesday 8/10/21 @ 11:59 PM
119kj
72rpm
35%
13mph
30 min Reflection Ride
Christine D'Ercole
Sunday 8/8/21 @ 11:27 PM
✅
215kj
76rpm
43%
17mph
Monday 8/2/21 @ 10:52 PM
66kj
77rpm
30%
12mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 4:13 PM
✅
175kj
67rpm
51%
19mph
Tuesday 1/19/21 @ 12:28 AM
130kj
73rpm
37%
14mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:2 PM
✅
334kj
71rpm
56%
21mph
Friday 12/18/20 @ 6:36 PM
94kj
67rpm
40%
14mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:35 AM
✅
149kj
71rpm
45%
17mph
Tuesday 9/10/19 @ 11:20 PM
209kj
73rpm
35%
14mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:28 PM
✅
517kj
75rpm
53%
21mph
Wednesday 6/12/19 @ 10:6 AM
166kj
74rpm
39%
15mph
30 min Pop Ride
Emma Lovewell
Tuesday 6/11/19 @ 10:20 AM
✅
302kj
71rpm
52%
20mph
Wednesday 5/15/19 @ 10:5 AM
153kj
80rpm
36%
15mph
30 min Low Impact Ride
Jennifer Jacobs
Thursday 5/9/19 @ 11:52 PM
✅
285kj
71rpm
51%
20mph
Monday 4/22/19 @ 9:55 AM
229kj
79rpm
36%
15mph
45 min Low Impact Ride
Hannah Corbin
Monday 4/22/19 @ 9:56 AM
✅
409kj
69rpm
51%
19mph
Saturday 3/9/19 @ 8:26 PM
133kj
69rpm
37%
13mph
30 min 90s Country Ride
Hannah Corbin
Saturday 3/9/19 @ 8:29 PM
✅
336kj
74rpm
54%
21mph

Workouts

30 min Reflection Ride
Christine D'Ercole
119 kj
Tuesday 8/10/21
✅ 215 kj
Sunday 8/8/21
20 min Low Impact Ride
Emma Lovewell
66 kj
Monday 8/2/21
✅ 175 kj
Monday 8/3/20
30 min Miley Cyrus Ride
Jess King
130 kj
Tuesday 1/19/21
✅ 334 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
94 kj
Friday 12/18/20
✅ 149 kj
Wednesday 12/9/20
45 min Premiere Ride
Kendall Toole
209 kj
Tuesday 9/10/19
✅ 517 kj
Tuesday 9/10/19
30 min Pop Ride
Emma Lovewell
166 kj
Wednesday 6/12/19
✅ 302 kj
Tuesday 6/11/19
30 min Low Impact Ride
Jennifer Jacobs
153 kj
Wednesday 5/15/19
✅ 285 kj
Thursday 5/9/19
45 min Low Impact Ride
Hannah Corbin
229 kj
Monday 4/22/19
✅ 409 kj
Monday 4/22/19
30 min 90s Country Ride
Hannah Corbin
133 kj
Saturday 3/9/19
✅ 336 kj
Saturday 3/9/19