Shake and Bake
Workouts
Friday 10/9/20 @ 8:52 PM
111kj
71rpm
35%
12mph
Thursday 10/8/20 @ 2:27 PM
✅
225kj
76rpm
44%
18mph
Saturday 7/18/20 @ 9:41 PM
119kj
72rpm
35%
13mph
Friday 7/17/20 @ 5:22 PM
✅
191kj
66rpm
46%
16mph
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
Wednesday 4/22/20 @ 1:59 PM
✅
224kj
72rpm
46%
18mph
Tuesday 2/18/20 @ 10:49 AM
149kj
77rpm
36%
15mph
Thursday 2/13/20 @ 2:45 PM
✅
175kj
70rpm
42%
16mph
Friday 2/7/20 @ 10:49 AM
135kj
77rpm
35%
14mph
Thursday 2/6/20 @ 4:9 PM
✅
190kj
76rpm
41%
16mph
Sunday 1/26/20 @ 10:42 PM
126kj
66rpm
38%
13mph
Friday 1/24/20 @ 1:40 PM
✅
222kj
68rpm
48%
18mph
Thursday 5/9/19 @ 9:57 AM
172kj
73rpm
41%
16mph
Wednesday 1/22/20 @ 2:6 PM
✅
209kj
71rpm
45%
17mph
Tuesday 7/30/19 @ 10:12 AM
169kj
78rpm
38%
16mph
Thursday 12/12/19 @ 1:46 PM
✅
211kj
73rpm
45%
17mph
Sunday 6/30/19 @ 10:2 PM
180kj
80rpm
39%
16mph
Sunday 10/13/19 @ 12:20 PM
✅
182kj
67rpm
45%
16mph
Sunday 8/4/19 @ 1:7 AM
✅
183kj
81rpm
39%
16mph
Sunday 9/22/19 @ 9:28 PM
153kj
72rpm
39%
15mph
Workouts
115
kj
Thursday 4/23/20
172
kj
Thursday 5/9/19